MyVista-World

Some veggie potato-patty burgers for your weekend meal, a regular favorite for all and easy to make. Nutritional Value Oh no! this is tough here, as just potato and buns full of carbs, not healthy but yes definitely a cheat meal. If you are upset to read it, please go to my beetroot patty bun recipe and enjoy a healthy twist.  https://myvista-world.blogspot.com/2020/07/veg-burgers-beetroot.html Ingredients Potato - 4 boil and mashed Onion powder- 1 tsp Garlic- 3 cloves (minced) Coriander leaves- a bunch Corn Starch- 2 tbsp APF- 2 tbsp Salt-2 tsp Pepper- 1 tsp Turmeric- 1/2 tsp Green chilies- optional For patty dip 1/4 cup cornstarch and all purpose flour each to coat the patties before frying 1/4 cup water  Salt- 1tsp Oregano- 1/2 tsp   1/2 cup oil for shallow frying 4 patties can be made with this amount Method   Mix the mashed potato and rest of the ingredients and make four palm size patties and keep aside.   Take a pan heat the oil in it. Now dip the patti...

Lasagna was originated in Italy in the city of Naples during the Middle Ages but over the years, many versions with different sauces had replaced the main sheets with veggies like zucchini which is very popular in vegan lasagna with no milk cheese. Here I have used simple whole wheat bread as a replacement for the lasagna sheets. With all respect to original lasagna my bread lasagna came very close to it and melts both in your mouth and heart.   Nutritional Value Here the recipe give around six portions (100 gms each) bread, cheese and veggies bring around 140 kcal per portion. Ingredients Mushrooms, roughly chopped- 200 gms Bell Pepper- 1 chopped Chopped onion- 1 big Chopped spinach- 1 cup Garlic chopped- 5 big cloves Cheese (any kind)- 1 and 1/2 cup shredded Dried thyme- 1 tbsp Whole wheat bread  flattened like sheets with roller pin- 6 White Pasta sauce- 1 cup Olive oil- 1 tsp  Salt- 1 and half tsp Method Take a heavy bottom pan, heat the oil, add onion, bell pepper, m...

Shakshuka is a very popular Middle- Eastern dish, but its origin is said to be in North Africa--Tunisia and it can be served any time of the day and an quick fix too. Nutritional Value Shakshuka is basically poached eggs in spicy tomato sauce. This recipe serves three and one slice is around 200 calories excluding the bread. Ingredients Capsicum medium size- 1 Diced Onion medium size- 1 Diced Tomato medium size-6 Diced Eggs- 5 whole  Olive oil- 1 tbsp Garlic- 3 pods Cumin- 1.2 tsp Pepprika- 1/2 tsp Salt- 1/ 12 tsp Chilli- 1 green chopped (optional) Method Take a heavy pan and put the olive oil in it, heat it and add diced capsicum to it and then diced onion,let it cook in slow flame.   Now add garlic fry for few seconds then add tomato puree Mix it well, and let it cook for few minutes, then add cumin, paprika, salt chilli, coriander leaves and let it simmer for at least 5 minutes by stirring in between. Next make small little patch in between the pan to hold the eggs and ...

The crunchy honey soaked oat with loads of dry fruits is what we will be making here. A very go to breakfast or just eat it as a crunchy snack. Nutritional Value G ranola is an excellent source of fiber, iron, heart healthy fats, and protein. 1 serving will be around 160 to 180 Kcal. Ingredients Rolled Oats- 3 cups Honey- 3/4 cup Cinnamon Powder- 1tsp Different Seeds/ Dry Fruits- 1 cup mix (almonds, fox nut, melon seeds, cashew) Salt- 1/2 tsp Vanilla- 1tsp Turmeric - 1 tsp Oil- 2tbsp Method Preheat the oven at 180 C for at least 10 minutes. Crush your big nuts in pestle Now, mix all the ingredient in a bog bowl Spread it evenly over a baking sheet Pop in the oven for 30 to 35 minutes and rotating in every 10 minutes. I personally enjoy granola over a bowl of curd and fruits, and it can be mixed with milk or just like a mixture. Enjoy!  

Peanut and Jaggery can definitely do wonders, when blend together in a creamy formation. A very sweet tooth conundrum to save that untimely sweet cravings. Nutritional Value Peanut 1656 kcal Jaggery 640 kcal Around 24 pieces with almost 100 calories in each, 3 gm protein, 1.91 gm carbs Ingredient 2 cups Peanut Roasted 1 cup Jaggery 2 tbsp roasted sesame seeds 1 tbsp Ghee 1/4 cup Water Method Take the peanut and roast them in pan, until the raw smells goes out and they are crunchy. Remove all the skin and crush it coarsely in mixer grinder. Add some roasted sesame seeds and keep aside. Now take a heavy bottom pan/kadahi, and put 1 tbsp ghee in it and then add the Jagery and 1/4 cup water. let the mixture cook until its a single thread syrup. With minimum heat on, mix the peanut mixture in it and keep folding it until every thing is combined and smooth. Grease a vessel with little ghee and flattened the mixture. Let it cool slightly then cut pieces and serve warm or chilled. It can be st...

Cinnamon rolls made of wheat flour, my personal favorite for grab and go breakfast. Well, it taste good with evening coffee too. Nutritional Value Made of whole wheat flour and yeast, this whole wheat homemade bun can be made with the level of sweetness one desire's. Ingredients Whole Wheat Flour- 4 cups Yeast- 2 tbsp Milk- 1/2 cup Water to knead To fill rolls Butter- 1 tbsp Cinnamon powder- 2 tbsp Sugar- 1/2 cup Method Warm the milk just in between 106 to 115 C and mix yeat in eat with little sugar. Let the yeast foam up for 10 minutes Mix the flour with the yeast and knead it very well ,a round ten to fifteen minutes, if the dough feels tight add 1 tsp of water at a time, and knead the dough utill it sponge back on toucjing. Cover the dough at let it sit for 2 hrs Flattened thee dough and spread the butter on it, now sprinkle the cinnamon and sugar mixture all over it. Roll the dough from longer side very tightly. Cut them in pieces and allign in a butte...

A very healthy twist to regular pancakes, just add some boiled sweet potatoes to it. I have made some delicious pancakes here and served it with some fried eggs and a cup of coffee. Best way to welcome 2020, Happy New Year to all.   Nutritional Value In this recipe 6 pancakes can be made of almost 4" dial. Which have almost 60 calories in each considering the usage of butter or the syrup at the end. Sweet Potatoes- 120 kcal Wheat flour- 114 kcal APF-  91 kcal Ingredients Sweet Potatoes- 100 gms Wheat flour- 1/4 cup APF-  1/4 cup Egg-1 Sugar- 1 tbsp Milk- 1/4 cup Baking powder- 1/4 tsp Cinnamon- 1/4 tsp Method Boil the sweet potatoes and mash them, add milk sugar and vanilla essence to it. Mix all the dry ingredients together and then mix it with the wet ingrdient. Mix the batter well so that no lump is there and keep it on counter atleast for 10 minutes before making.  Heat the pan/ griddle put some butter/ ghee ...

One of the popular street food of India and almost all over the world, my dear and yummy chicken roll. I have prepared the roll with boiled and shredded chicken and and rolled it in whole wheat paratha.   Nutritional Value I have used 200 gms of  boiled and shredded chicken, one big onion, two bell pepper and some spices for stuffing. The parotha is made of whole wheat dough.   Chicken- 300 kcal Whole wheat- 400 kcal Egg- 200     The dough makes five paratha approx and each roll is around 150 calories each.   Ingredient For Dough   1 cup Whole wheat 1/4 cup water 1 tsp salt For filling Boiled and shredded chicken-200gm Capsicum -2 Onion- 1 big size  Oil- 2 tbsp  1 tsp- coriander powder 1 tsp-Chicken masala 2 tsp- salt (according to taste)  One egg   Separate few eggs to add on paratha, it depends on choice. Method   Mix all the dry ingredient of do...