Chicken Egg Roll

One of the popular street food of India and almost all over the world, my dear and yummy chicken roll. I have prepared the roll with boiled and shredded chicken and and rolled it in whole wheat paratha.

 

Nutritional Value

I have used 200 gms of  boiled and shredded chicken, one big onion, two bell pepper and some spices for stuffing.

The parotha is made of whole wheat dough.

 

Chicken- 300 kcal

Whole wheat- 400 kcal

Egg- 200

 

 

The dough makes five paratha approx and each roll is around 150 calories each.

 

Ingredient

For Dough

 

1 cup Whole wheat

1/4 cup water

1 tsp salt

For filling

Boiled and shredded chicken-200gm

Capsicum -2

Onion- 1 big size 

Oil- 2 tbsp 

1 tsp- coriander powder

1 tsp-Chicken masala

2 tsp- salt (according to taste) 

One egg

 

Separate few eggs to add on paratha, it depends on choice.

Method

 

Mix all the dry ingredient of dough together add 2 tbsp of water one at a time to make the dough, keep kneading with more water unless it can be formed in a dough. Keep it aside. 

Shred the boiled chicken reserve the boiled water and keep it aside.

Take a pan, add one teaspoon of oil and add sliced capsicum to it, after frying for few minutes add o

onion slices to it.

Add chicken to it with spices and fry for 2 minutes, add egg to it on side.

Mix all the ingredients together and set aside.

 Now make the parathas and add an egg layer to it.

Put the lacha paratha* in the plate smear any sauce of your choice, i have applied mayonnaise here and then add the stuffing at one end and roll it tight.

Cut it in half and enjoy with any sauce of your liking.

Enjoy!

 

 * The recipe of lacha paratha is in in Paneer kathi roll blog.