Sweet Potatao Pancakes

-
A very healthy twist to regular pancakes, just add some boiled sweet potatoes to it. I have made some delicious pancakes here and served it with some fried eggs and a cup of coffee. Best way to welcome 2020, Happy New Year to all.

 
Nutritional Value
In this recipe 6 pancakes can be made of almost 4" dial. Which have almost 60 calories in each considering the usage of butter or the syrup at the end.

Sweet Potatoes- 120 kcal
Wheat flour- 114 kcal
APF-  91 kcal

Ingredients
Sweet Potatoes- 100 gms
Wheat flour- 1/4 cup
APF-  1/4 cup
Egg-1
Sugar- 1 tbsp
Milk- 1/4 cup
Baking powder- 1/4 tsp
Cinnamon- 1/4 tsp

Method
Boil the sweet potatoes and mash them, add milk sugar and vanilla essence to it.

Mix all the dry ingredients together and then mix it with the wet ingrdient. Mix the batter well so that no lump is there and keep it on counter atleast for 10 minutes before making.
 Heat the pan/ griddle put some butter/ ghee on it and then pour some batter.
Flip and cook on both side in low heat for about 2 minutes each.
 Just to make it a sweet and savory breakfast, have some fried eggs or bacon on sides. I have drizzled honey over my pancake, as I like it this way. Splashing some syrup wont do any harm too.

Enjoy!







Comments

Post a Comment

Popular posts from this blog

War - Conflict or Solution

-
Image
The conflict between Israel and Hamas is a complex and longstanding issue that has persisted for several decades. Both sides have engaged in a series of wars and skirmishes, causing immense damage and loss of life.  Photo / AP The dispute is rooted in the competing claims of Israelis and Palestinians to the land of Israel. Palestinians claim the right to establish an independent state in the West Bank and Gaza Strip, with East Jerusalem as its capital. Israelis, on the other hand, claim the right to a Jewish homeland in the entire territory of Israel. About Hamas  Hamas, or the Islamic Resistance Movement, is a Palestinian Sunni-Islamist militant organization that controls the Gaza Strip.  It emerged during the First Intifada, which was a Palestinian uprising against Israeli occupation in the late 1980s and early 1990s. Since its founding, Hamas has become one of the most influential Palestinian factions, particularly in the Gaza Strip. Hamas's ideology is rooted in Islamic fundame
Read more

Pumpkin flower fritters (pakora)

-
Image
A very simple side dish handed from generation to generation. The simple pumpkin flowers are picked washed, and battered for a perfect side dish for our next pahadi meal. PS- This dish is prepared by my Mom and pictures are sent to me by my little sis. Just blogging little memories for future.   Nutritional Value  Pumpkin flowers are very rich in Vitamin A with add-ons of Vitamin C and Potassium . Calories in each flower fritter is almost 10 to 15 calories depends the way you cook it . Ingredients Pumpin flowers- 10 Gram Flour (besan)- 1/4 cup Salt- 1/2 tsp Red chilli powder- 1/2 tsp Garam masala- 1/2 tsp Water- 3 tablespoon  Oil- 1/2 cup Method  Wash the flowers after opening it. Other than flowers, take a bowl, mix all the ingredients with little water and make a paste form. Now open one flower put some paste over it and layer it same way with two more flowers. Roll each of them and keep aside . Heat the oil in a deep
Read more

Spooktacular Shenanigans: Halloween Takes Over India!

-
Image
Get ready for Halloween with pumpkin spice, costumes, and ghoulish delights as we explore its growing popularity in India! Halloween, The Spookiest Time of the Year Halloween was once considered an American extravaganza, but it has now become a global sensation. This October celebration is all about embracing your inner ghoul, dressing up in creative costumes, and indulging in pumpkin-flavoured madness that even Starbucks can't resist.   Trick or Treat - Indian Style In India, festivals like Diwali and Durga Puja have been celebrated traditionally. However, Halloween has recently become a part of Indian culture, indicating that concepts like fun, fright, and candy are universal. Trick-or-treating, one of the most beloved Halloween customs, is gaining popularity in the bustling streets of Indian cities.   Costumes that Rival Bollywood Halloween has brought the culture of dressing up to India in abundance. Halloween parties are all about the perfect costume. People in India now put t
Read more