Sweet Potatao Pancakes

-
A very healthy twist to regular pancakes, just add some boiled sweet potatoes to it. I have made some delicious pancakes here and served it with some fried eggs and a cup of coffee. Best way to welcome 2020, Happy New Year to all.

 
Nutritional Value
In this recipe 6 pancakes can be made of almost 4" dial. Which have almost 60 calories in each considering the usage of butter or the syrup at the end.

Sweet Potatoes- 120 kcal
Wheat flour- 114 kcal
APF-  91 kcal

Ingredients
Sweet Potatoes- 100 gms
Wheat flour- 1/4 cup
APF-  1/4 cup
Egg-1
Sugar- 1 tbsp
Milk- 1/4 cup
Baking powder- 1/4 tsp
Cinnamon- 1/4 tsp

Method
Boil the sweet potatoes and mash them, add milk sugar and vanilla essence to it.

Mix all the dry ingredients together and then mix it with the wet ingrdient. Mix the batter well so that no lump is there and keep it on counter atleast for 10 minutes before making.
 Heat the pan/ griddle put some butter/ ghee on it and then pour some batter.
Flip and cook on both side in low heat for about 2 minutes each.
 Just to make it a sweet and savory breakfast, have some fried eggs or bacon on sides. I have drizzled honey over my pancake, as I like it this way. Splashing some syrup wont do any harm too.

Enjoy!







Comments

Post a Comment

Popular posts from this blog

Pumpkin flower fritters (pakora)

-
Image
A very simple side dish handed from generation to generation. The simple pumpkin flowers are picked washed, and battered for a perfect side dish for our next pahadi meal. PS- This dish is prepared by my Mom and pictures are sent to me by my little sis. Just blogging little memories for future.   Nutritional Value  Pumpkin flowers are very rich in Vitamin A with add-ons of Vitamin C and Potassium . Calories in each flower fritter is almost 10 to 15 calories depends the way you cook it . Ingredients Pumpin flowers- 10 Gram Flour (besan)- 1/4 cup Salt- 1/2 tsp Red chilli powder- 1/2 tsp Garam masala- 1/2 tsp Water- 3 tablespoon  Oil- 1/2 cup Method  Wash the flowers after opening it. Other than flowers, take a bowl, mix all the ingredients with little water and make a paste form. Now open one flower put some paste over it and layer it same way with two more flowers. Roll each of them and keep aside . Heat the oil in a deep
Read more

Indian Courts and the Summer Vacation: A Need for Reform in Modern Times

-
Image
Currently, the legal system of the sub-continent owes much to British colonization regarding its structure, as it is one of the largest and most complex legal systems worldwide. One of its  special  characteristics is that the legal working hours  are structured   in a way  that many of the courts, especially the apex courts, remain shut for almost two months during the summer holidays. A practice that was perhaps well suited to the colonial period has lately been the subject of criticism in light of the current and growing requirement of the courts and the massive unprocessed case file.  Historical Context  The concept of summer vacations can be attributed to the British rule in India since they  too   followed  the practice. The majority of them were British judges  and  they could not bear the heat of the Indian summer. Hence,  a long vacation was introduced  so they could go back to England or other hill stations in India that offered cooler climates.  This practice was followed  i
Read more

Early Menopause: Understanding Causes, Symptoms, and Support for Women

-
Image
Menopause is a natural phase in a woman's life, marking the end of her reproductive years, typically occurring between the ages of 45 and 55. However, for some women, menopause arrives much earlier, leading to what is known as early menopause. Defined as menopause that occurs before the age of 45, early menopause can be triggered by various factors and often presents unique physical and emotional challenges. Early menopause, while less common, affects millions of women worldwide. Understanding its causes, symptoms, risks, and treatment options can help those affected find support and solutions. Below, we’ll explore the complexities of early menopause, dispel myths, and shed light on how women can live full, vibrant lives during this transition. What is Early Menopause? Menopause occurs when a woman’s ovaries stop producing eggs, leading to a decline in estrogen and progesterone hormones. The process is considered "early" if it happens before age 45, and "premature&qu
Read more