The Power of Rest in Emotional Healing: Reclaiming the Stillness You Deserve
In a world that glorifies constant activity and productivity, the idea of rest is often misunderstood, labeled as laziness, or even seen as a sign of weakness. Yet, when we begin the journey of healing from past traumas, we uncover a profound truth: rest is not just necessary—it is transformative. Nobody really talks about this, but once your body begins to release the grip of "fight or flight" mode, it craves rest, silence, and stillness. This is not a flaw or failure; it is a deeply human need. When trauma locks us into survival mode, our bodies remain hypervigilant, bracing for threats that may no longer exist. This state of chronic tension takes a toll, impacting not only our mental health but our physical well-being. Healing from these experiences is not simply an emotional process; it is a biological one. The body, finally sensing safety, begins to unwind years of accumulated stress, and in doing so, it demands rest. Understanding the Fight or Flight Response The fight...