Crisp Harmony: Dal & Peanut Tikkis on Beetroot Cloud
Looking for a protein-packed, fiber-rich, and deliciously crisp snack that’s also easy to digest? These Moong Dal, Chana Dal & Peanut Tikkis are the perfect blend of health and taste. They're shallow-fried for a guilt-free crunch and served on a creamy, colorful beetroot-curd base that’s as appealing to the eyes as it is to your gut! 🥦 Nutritional Highlights: Moong Dal & Chana Dal : Rich in plant-based protein, fiber, and iron Peanuts : Provide healthy fats and a satisfying crunch Sattu Atta : Keeps you full longer and supports digestion Beetroot & Curd : Detoxifies and aids gut health with probiotics 🍽️ Ingredients For the Tikki: ½ cup Moong Dal (soaked 3–4 hrs) ½ cup Chana Dal (soaked 3–4 hrs) ¼ cup peanuts (raw) 2 green chilies 1-inch piece ginger 1 bunch fresh coriander leaves Salt to taste 1 tsp coriander powder 1 tsp turmeric 1 tsp chaat masala 1 medium onion (finely chopped) 2 tbsp sattu atta 1 tsp oil (for shallow frying) For the Base: 1 cup hung curd 2...