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Showing posts with the label dinner

Kadhai Paneer| Light

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This is my twist on traditional kadhai paneer without compromising the taste but with less oil and the same joy to eat. Nutritional Value The light Kadhai Paneer is a vegetarian dish and has much less oil and just 500 kcal for the whole dish serving five. Ingredients Capsicum - 500 gms- chopped  Paneer/Cottage cheese- 200 gms- chopped Onion- 1 big chopped Garlic- 8 pods chopped Tomato- 1 big chopped Oil- 1 and a half tbsp Salt- 1 tsp Spices-  I tsp each of turmeric, coriander, and garam masala. Method Take a big wok/kadhai and heat it with the oil add first the chopped capsicum and fry in high flame for two minutes then lower the flame and cook for around five minutes. Then add onion, cook for another five minutes, and stir it in every 1 minute. Add chopped garlic, tomato and paneer to it and stir and cook for another five minutes. Don't cover and cook at any stage otherwise, the dish will be soggy, keep stirring in between to keep the shape of the veggies. Add the spices and ...

Cheesy Veggie Pasta | White Sauce

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Veggie cheese pasta is loaded with veggies, we can also replace veggies with chicken or make it plain white. Nutrition Value Its a perfect mix of carbohydrates and protein and gives a very balance diet. Ingredients Carrot, Capsicum - 250 gms chopped Pasta (any)- 250 gms, cooked as per packet instruction. Mushroom- 250 gms Onion- one small Garlic- 2 cloves Salt and pepper as per taste Butter- 2 teaspoon White Sauce 1/2 cup milk 150 gms cheese (any) Salt, Pepper, chili flakes, Italian seasoning Butter- 1 tbsp Method In a hevay bottom pan add a little butter, then saute all veggies Now add chopped garlic, Italian seasoning, salt and chili flakes (Optional) to it Here, I have made short way of white pasta sauce by directly adding flour to the veggies then adding milk and let it cook all in slow gas. To know the white sauce recipe check the link below. https://myvista-world.blogspot.com/2020/03/chicken-past.html Then add cheese as per your choice to make the sauce consist...

Quesadilla | Veg

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Easy dinner night quesadilla with beans and cheese and wholesome tomato sauce. It is a very famous Mexican dish and I am not swearing on tradition but I tried to make everything from scratch. Used sliced cheese on top to get more cheesy taste. Nutritional Value The quesadilla nutritional value is more in carbs as everything in this dish is homemade other than cheese my estimation is around 250 calories per slices and this dish serves 4 portions. Ingredients For Sauce Tomatoes- 8 medium size Capsicum - 1 Onion- 1 medium garlic- 6 pods Salt- 1 tsp For Tortillas Flour AP- 1 cup Corn flour- 1 cup Salt- 1/2 tsp Water- 1/2 cup + accordingly Oil- 2 tbsp For Filling Boiled beans: 1 cup Chopped capsicum- 1/2 cup Salt- 1 tsp Cumin powder- 1 tsp Chopped garlic- 1 tsp Oregano- 1 tsp Cheese- shredded - 1 and half cup Oil- 2 tbsp Method To make tortillas first we will make the dough by combining all the ingredients and let it rest for 20 minutes before flattening it. We will take small balls of doug...