Kheer | Rice pudding
The white bowl of sweetness, a dessert which is equal to food. Kheer is made of rice cooked in milk and mixed with lots of dry fruits a delight for eyes and tummy. Nutritional Value The kheer nutritional value depends how much cream is used or made of khoya or just skim milk. Here I have prepared with khoya and this dish serves 5 bowl with 300k cal each. Ingredients 1 Cup- rice ( any kind white) 2 liters of milk 1/2 cup dry fruits- any thing of choice Sugar free- 3 tbsp 1 tsp- clarified butter Saffron strands- few (optional) 200 gms- khoya or milk powder if khoya not available. Method Clean the rice with water and let it sit in it for an hour. (Optional step but it speed the process of cooking). In a deep heavy bottom pan keep the milk to boil, meantime roast you dry fruits, this is also optional and the dry fruits can be used directly in the dish too. Take the khoya in a bowl and microwave for a minute or till it bubbles. If there is no microwave take a pan and let the khoya mel...