MyVista-World

The Indio-Chinese fusion food which is very popular and easy to make at home too. Serve it over rice or make it dry as a snack, it never dissapoints. Nutritional Value   The oil or butter we use to prepare makes a real difference in calories.  Calories*- 1500 (whole dish)    *calories are an estimation of my cooking.     Servings- 3     Ingredients     For chicken marination  500gms cubed chicken, boneless 1 egg Soya sauce 4 garlic pods (finely chopped) 1/2 inch ginger (finely chopped) 2 tbsp corn starch and all purpose flour Salt - 1tsp   For veggie induce sauce ( veggies are optional) optional   1 cup of fine chopped vegetables (cabbage, bell pepper, carrot, green onions) 1- Red onion finely chopped 4 garlic pods (finely chopped) 1/2 inch ginger (finely chopped) 1/2 cup low sodium Soya sauce 2 tbsp tomato ketchup ( if you want a little sweeter add more) 1/4 cup chilli sauce Salt as per taste  Oil- 1/4 cup around ...

My sister and I always look for Manchurian and chili potatoes whenever we eat out, any hotel or restaurant if it's on their menu it will be on our table. So after eating it in zillion of places here is my version of Indo-Chinese fusion food 'Vegetable Manchurian Dry', have it dry or with gravy, with noodles or fried rice, it will never disappoint you. Nutritional Value These Veg Manchurian balls are shallow fried which cut lot of calories, and basically, this dish is made of only vegetables which fill our daily dose of nutrition. It has Vitamin A, Vitamin C, Calcium, iron, because of vegetables and its good for kids too. The oil or butter we use to prepare makes a real difference in calories. Calories*- 1500 (whole dish) *calories are an estimation of my cooking. Servings- 3 Ingredients For Vegetable Balls 2 cups of squeezed shredded vegetables (cabbage, bell pepper, carrot, green onions) 1- Red onion 2 heaped tablespoons of cornstarch and all-...