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Origin of falafel is very contested from Middle east to Saudi Arabia, but these fried balls of chickpeas are loved all over the world and here in my home we have it as snack and sometimes the original pita bread way. Nutritional Value Every 100gms of falafel, fried and home made is around 300 kcal, which measures six to eight balls, depends on the size. The dish is all legumes, so it has protein and fiber in it, as it is fried food but also can be baked. Ingredients Chick peas- 1 cup Parsley and Coriander- Chopped bunch each Onion- 1 Chopped Cumin powder- 1/2 tsp Pepper- 1/2 tsp Salt- 2 tsp Coriander powder- 1/2 tsp Oil- 1 cup to fry Method   Soak the chickpeas over night in warm water and drain and wash it in the morning. Now Crush it in a blender.  Add the rest of the ingredients and mix it thoroughly. Make small ping pong size balls and keep them aside. Now take a heavy bottom dish and add oil to it. Fry 5 to 8 balls at a time in medium low heat, the oil should not be too h...

Shakshuka is a very popular Middle- Eastern dish, but its origin is said to be in North Africa--Tunisia and it can be served any time of the day and an quick fix too. Nutritional Value Shakshuka is basically poached eggs in spicy tomato sauce. This recipe serves three and one slice is around 200 calories excluding the bread. Ingredients Capsicum medium size- 1 Diced Onion medium size- 1 Diced Tomato medium size-6 Diced Eggs- 5 whole  Olive oil- 1 tbsp Garlic- 3 pods Cumin- 1.2 tsp Pepprika- 1/2 tsp Salt- 1/ 12 tsp Chilli- 1 green chopped (optional) Method Take a heavy pan and put the olive oil in it, heat it and add diced capsicum to it and then diced onion,let it cook in slow flame.   Now add garlic fry for few seconds then add tomato puree Mix it well, and let it cook for few minutes, then add cumin, paprika, salt chilli, coriander leaves and let it simmer for at least 5 minutes by stirring in between. Next make small little patch in between the pan to hold the eggs and ...