MyVista-World

 A very simple chicken curry dish made with few ingredients and lots of love and  spices.   Nutritional Value Chicken curry has an expected 240 calories in 1 cup  This dish serves 5 people. Almost 50 percent in one cup of curry is protein combined with fat and carbs. Ingredients 500 gms of Chicken curry cut (washed) 3 sliced onions medium size 1 teaspoon Coriander powder 1 teaspoon Turmeric powder 1 teaspoon Garam Masala 2 teaspoon Chicken Masala  3 chilies green chopped 2 teaspoon Salt 20 cloves of garlic 2 inch ginger 2 tomatoes medium size 3 tablespoon of clarified butter/ghee or butter or oil 2 bay leaves 1 big cardamon 1/2 Cinnamon stick 1 bunch chopped coriander leaves Method    Heat the pressure cooker and pour 2 tablespoon of ghee. Drop the spices ( bay leaf, 1 big cardamon,cinnamon stick) in it. Add sliced onion and fry in low flame for nearly 15 minutes until onion are translucent and cooked completely. Add dr...

Homely Tikki Chaat is my take on our very Indian street food, its taste as good as we eat outside cooked with the comfort of taste of home. Nutritional Value Its main ingredient is Yellow peas and potato which is mix of protein and carb, not a daily diet food, but once in a while use it as a cheat meal. Calorie per tikki around  250 kcal Ingredients For Tikki Boiled Potatoes- 6 medium size Onion- 1 medium Coriander- chopped bunch Salt- 1tsp Chaat masala- 1/2 tsp Semolina- 2 tbsp Turmeric- 1/2 tsp Cumin Powder- 1/2 tsp Oil to shallow fry- 1/2 cup  Green chili- 1 chopped For Chole  Yellow Peas- 300 gms soaked overnight  and boiled Onion- 1 medium Coriander- chopped bunch Salt- 1tsp Bay leaves- 2 Cinnamon stick- 1 small Coriander Powder- 1/2 tsp Semolina- 2 tbsp Turmeric- 1/2 tsp Cumin Powder- 1/2 tsp Green chili- 1 chopped Oil- 1 tbsp (any) Tomato- 1 medium size Ginger small 1 inch, garlic- 4 pods and some mint and coriander leaves  Garnish Green Chutney Sweet Tam...

To fill that sudden chocolate craving, a simple chocolate chunks filled cakey brownie, hope I get all brownie points for this. Nutritional Value They are whole wheat and AP flour mixed brownies, though it is more fibrous so one piece here and there won't harm. Whole Wheat Flour AP Flour Cocoa Powder Butter Around 12 pieces and each piece is around 120 calorie. Ingredients Whole Wheat Flour- 1/2 cup AP Flour- 1/2 cup Cocoa Powder- 1/2 cup Butter- 1/2 cup melted Brown Sugar- 1/2 cup White Sugar- 1/2 cup Chocolate- 100 gms Eggs- 2 Baking Soda- 1/2 tsp Baking powder- 1/2 tsp Method Chop the chocolate bar in small pieces and melt it in a bowl Mix the sugar, eggs, butter with the melted chocloate one at a time. It should be all mixed and look like this. Now add the dry ingredients and mix thoroughly with the wet ingredients. Place the batter in a greased and parchment paper set 9 by 7 inch pan and put few chocolate...

Chicken Mushroom Pasta with white sauce, easy dinner time fix for any day. Here, I have used boneless chicken breast and penne pasta for the recipe. Nutrition Value Its a perfect mix of carbohydrates and protein and gives a very balance diet. Ingredients Chicken Breast- 250 gms Pasta (any)- 250 gms, cooked as per packet instruction. Mushroom- 250 gms Onion- one small Garlic- 2 cloves Salt and pepper as per taste Oil- 2 teaspoon White Sauce 1/2 cup milk 150 gms cheese (any) Salt, Pepper Butter- 1 tbsp Method Flatten the chicken breast and cook it in a pan with little butter. Chop Mushrooms, Onion, two cloves of garlic. Take a pan add 1 tbsp oil, and fry onion in it, then add mushroom and garlic and keep frying untill everything is cooked. Prepare the white sauce, first add little butter to the pan, then fry two teaspoon of flour in it, quickly add milk and keep stirring, we don't need lumps, add more mi...

A crunchy layer of Oat and flour over a gooey cinnamon apple, a very easy and quick desert for anytime. Here, I have made apple crisp with oat and all-purpose flour topping, I personally like it as a baby Apple pie as it tastes and smells same to me. Nutritional Value Apple crisp has apple, old fashioned oats, butter, and all purpose flour in it, this recipe serves 4 and has Apple,Sugar, Oats, AFP and Butter which is almost 160 calories per serving. Ingredients  Apple- 5 firm apples Rolled Oats- 1/2 cup AFP- 1/2 cup Butter- 1/2 stick room temperature Cinnamon-  1 tbsp Salt- 1/2 tsp Brown Sugar- 1/2 cup Lemon juice- 1 tbsp White sugar- 2 tbsp Method Peel the apples and slice them in medium slices not too thin or thick, add lemon juice, white sugar and keep aside for 10 minutes. Take another bowl add the whole dry ingredient, brown sugar with butter and mix very well. Butter a 9*6 baking dish and spread the apples evenly on it, now c...

A very healthy twist to regular pancakes, just add some boiled sweet potatoes to it. I have made some delicious pancakes here and served it with some fried eggs and a cup of coffee. Best way to welcome 2020, Happy New Year to all.   Nutritional Value In this recipe 6 pancakes can be made of almost 4" dial. Which have almost 60 calories in each considering the usage of butter or the syrup at the end. Sweet Potatoes- 120 kcal Wheat flour- 114 kcal APF-  91 kcal Ingredients Sweet Potatoes- 100 gms Wheat flour- 1/4 cup APF-  1/4 cup Egg-1 Sugar- 1 tbsp Milk- 1/4 cup Baking powder- 1/4 tsp Cinnamon- 1/4 tsp Method Boil the sweet potatoes and mash them, add milk sugar and vanilla essence to it. Mix all the dry ingredients together and then mix it with the wet ingrdient. Mix the batter well so that no lump is there and keep it on counter atleast for 10 minutes before making.  Heat the pan/ griddle put some butter/ ghee ...