MyVista-World

This delicious carby food "Potato Pudding" is an energetic and delicious dessert after a long fasting day. It's a very delightful pudding made with potato and milk. Ingredients Potato- 500gms boiled, peeled and mashed Milk- Whole milk half a litre Sugar- 1/2 cup or Sugar-free by choice Cardommon- 1 tsp powder Clarified butter/Ghee- 2 tbsp Dry fruits- 1/4 cup- by choice The same dish can be turned vegan by using almond milk and butter  Method Take a heavy bottom pan or kadhai and add ghee to it. Add boiled and mashed potato to it and stir continuously for 5 minutes. The oil will start oozing out from the sides and the aroma of fried potato is an indicator that it's quite done.  Add sugar at this point and fry again until it's melted, if using sugar-free skip this step. Once it is completely melted add the whole milk and cook on low flame for another 15 minutes. Keep string in between to avoid lumps and burning of pudding. The milk will start thickening and will be ...

Mushrooms can be used in any forms, gravy, dry, or stir fried and due to its texture it holds every flavor very well. In my home, mushrooms are my son's favorite and here I have prepared a tasty dry chilli mushrooms, a perfect side dish for your meal or just enjoy it with drinks.   Nutrition Value Mushrooms are very less in calories, here I have used 200 gms of mushroom which have 60 calories max. I have added veggies to it and same sauces. This dish serve two and around 100 Kcal each servings. Ingredients Mushroom- 200 gms Capsicum- 2 medium Onion- 2 medium Baby corn - 2 medium Soya Sauce- 2 tbsp Green chilli sauce- 2 tbsp Red chilli sauce- 2 tbsp Garlic- chopped 6 pods Salt- 1/2 tsp Oil- 2 tbsp Chilli flakes if you need Green Onion- one bunch to mix or garnish Method Chop all the veggies in thin strips and keep aside. Take a heavy bottom pan and add 1 tbsp oil and stir fry mushrooms in it. Add garlic and fry until cooked. Keep the mushroom aside, now add the oil and stir fry the ...

Here, I have made my favorite chaat which is very famous in Madhya Pradesh, India. The yellow peas chole served with corn and potato tikkis dipped in sweet and sour chutney is a perfect evening snack for rainy days.   Nutritional Value Its main ingredient is Yellow peas and potato which is mix of protein and carb, not a daily diet food, but once in a while use it as a cheat meal. Calorie per tikki around  250 kcal Ingredients For Tikki Boiled Potatoes- 2 medium size Boiled corn- 1/4 cup Onion- 1 small Corn Starch- 2 tbsp Coriander- chopped 1/4 cup Salt- 1tsp Chaat masala- 1/2 tsp Turmeric- 1/2 tsp Cumin Powder- 1/2 tsp Oil to shallow fry-  2 tbsp Green chili- 1 chopped Garnish Green Chutney Sweet Tamarind chutney  Few golgappa pieces to crush over it  For chole- Follow the below link recipe: https://myvista-world.blogspot.com/2020/08/tikki-chaat-homemade.html Method To make tikki we will first boil and peel the potatoes and mix all ingredient together.  T...

Snack for all occasions, mungode are little pakoras made with moong dal and grated cauliflower. These are one of the famous evening snacks from the heart of Madhay Pradesh. Served hot with any kind of chutney on any occasion, they wont fail to impress. Nutritional Value Each 1 cup of moong dal contains around 300 calories with 8g of protein whereas cauliflower contains 50 calories in 2 cups. This recipe with serve 5 people and make around 30 to 35 balls of mungode. Ingredients We need equal amount of grated cauliflower and moong dal 2 cups- Monng dal 2 cups- Grated cauliflower or cabbage ( squeezed well to remove all the access water) 2 tablespoons - Besan (Gram Flour) 2 tablespoons- Rice flour 1 tablespoon- Salt 1 big-  Grated onion A bunch of chopped coriander 1/2 tbsp- Garam masala 1/2 tbsp- Chilli powder 1 cup oil for deep frying. Method Soak the moong dal for 4  hours drain and make a coarse...

Savory bite size namkeen is a perfect snack while having family time or fun time. Easy to prepare these homemade crispy delights are easy to store and a have a shelf life of more than 40 days. Nutritional Value  These yummies are deep fried in oil, so a lot of munching could effect our crease lines. So munch is limited quantity. This recipe you can make almost 200 bites. Calories*- 10 each All-purpose flour- 365 kcal Whole wheat flour- 365 kcal Oil- 2000 (1 cup) *calories are an estimation of my cooking. Ingredients For dough All-purpose flour and Wheat Flour - 1 cup each(350 gms) Oil- 3 tablespoons cup 1/2 teaspoon salt Carrom seeds ( ajwain - 1/2 teaspoon) 1/2 cup water Method  To make a dough First mix the dry ingredients together then add oil to it, try to mix as much as you can so when you bind the flour just by hand it forms a loose shape. Now add water 1/4 cup at a time and try to knead as tight as possible, wa...

Another healthy and easy to fix breakfast or anytime snack Oat & Gram Flour Chilla.    

Mushroom Mattar curry is a perfect vegetarian main course dish for the non-meaty days and its vegan too! It has a creamy cashew, almond and onion base. The main recipe is called Mushroom Malai Matar but I opted-out cream to make it more health-friendly and regular on my dining table. Nutritional Value Calories*- 150 each Mushroom-  22 kcal Peas-  80 kcal ( 1/2 Cup) Cashew- 80 Almond- 70 Protein- 8gm *calories are an estimation of my cooking. *The oil or butter we use to prepare makes a real difference in calories. Servings- 3 Ingredients Main: 1 -cups peas 1 cup sliced button mushroom For Gravy/Base 1- Large red onion (chopped roughly) 8- Cashew (chopped roughly) 8- Almond (chopped roughly) 4- pods of garlic 1-inch ginger 2 bay leaves 2 tomato 1 small cinnamon stick 2 green cardamom 1 clove 2 green chilies (optional) 1/2 teaspoon coriander powder 1/4 teaspoon turmeric powder 1 tablespoon salt (adjust to taste) 1 teaspoon Red ch...