MyVista-World

Here, I have made my favorite chaat which is very famous in Madhya Pradesh, India. The yellow peas chole served with corn and potato tikkis dipped in sweet and sour chutney is a perfect evening snack for rainy days.   Nutritional Value Its main ingredient is Yellow peas and potato which is mix of protein and carb, not a daily diet food, but once in a while use it as a cheat meal. Calorie per tikki around  250 kcal Ingredients For Tikki Boiled Potatoes- 2 medium size Boiled corn- 1/4 cup Onion- 1 small Corn Starch- 2 tbsp Coriander- chopped 1/4 cup Salt- 1tsp Chaat masala- 1/2 tsp Turmeric- 1/2 tsp Cumin Powder- 1/2 tsp Oil to shallow fry-  2 tbsp Green chili- 1 chopped Garnish Green Chutney Sweet Tamarind chutney  Few golgappa pieces to crush over it  For chole- Follow the below link recipe: https://myvista-world.blogspot.com/2020/08/tikki-chaat-homemade.html Method To make tikki we will first boil and peel the potatoes and mix all ingredient together.  T...

One of the popular street food of India and almost all over the world, my dear and yummy chicken roll. I have prepared the roll with boiled and shredded chicken and and rolled it in whole wheat paratha.   Nutritional Value I have used 200 gms of  boiled and shredded chicken, one big onion, two bell pepper and some spices for stuffing. The parotha is made of whole wheat dough.   Chicken- 300 kcal Whole wheat- 400 kcal Egg- 200     The dough makes five paratha approx and each roll is around 150 calories each.   Ingredient For Dough   1 cup Whole wheat 1/4 cup water 1 tsp salt For filling Boiled and shredded chicken-200gm Capsicum -2 Onion- 1 big size  Oil- 2 tbsp  1 tsp- coriander powder 1 tsp-Chicken masala 2 tsp- salt (according to taste)  One egg   Separate few eggs to add on paratha, it depends on choice. Method   Mix all the dry ingredient of do...

Pav -Bhaji is a buttery finger licking spicy street food of India, which can be easily made at home by cutting all the calories and balancing the veggies of bhaji.   Nutritional Value  The Pav are store bought and usually are 100 to 150 kcal each. While the Bhajji is made of only veggies. Ingredients Veggies for bhajji Potatao- 2 medium size Carrot- 2 Cauliflower- medium size  French Beans- 6 to 8  Bell pepper- 1 big Green peas- 1/2 cup Onion- 1 big Garlic- 10 pods Chopped coriander- a bunch  Tomato- 2 medium size Cooiking oil or Ghee- 2 tbsp Spices Coriander Powder- 1 tbsp Chilli powder- 1 tbsp Turmeric- 1/2 tbsp Pav bhajji masala- 1 tbsp Garam Masala- 1/2 tbsp Salt- 1/2 tbsp (adjust to taste) Bay leaf- 2   Method Boil all the veggies, mash it and keep aside. Heat the pan add oil to it with bay leaf. Add oinions and let it fry till they are golden in color Add all the spices now an...

Samosa  When it comes to Monsoon and rainy days all I can think of having a cup of tea with hot Samosa's while it rains outside.  So, for my love for the samosa and for the rains, I have prepared my favorite snack, potato-stuffed samosas. In India, usually in evenings, it's a very common scene in the market, hot samosas coming out of every gulli and people munching on it with lots of chutney or chole. Nutritional Value  This is a high-end calorie food as it is deep fried and it has potato filling in it. For me it tastes heavenly, I will skip a meal but never samosa. People with cholesterol or high BMI should not even see these beauties. Calories*- 250 each All-purpose flour- 600 kcal Potato- 300 kcal Peas- 80 kcal (1/2 Cup) Oil- 2000 (1 cup) *calories are an estimation of my cooking. Servings- 12 pieces Ingredients For dough All-purpose flour - 2 & 1/2 cups (350 gms) Oil- 1/2 cup 1/2 teaspoon salt Carrom seeds ( ajwain - 1/2 te...

Glopping a mouthful of Pav Bhaji with a sip of lassi the thought itself makes me drool. To indulge my taste buds with the spicy and savory taste of bhaji with less guilt I tried to cut down on calories by using canola oil over butter and lastly added ghee on top for taste. Here, the recipe is only for bhaji, I have used store bought bun/pav to complete the dish. This dish serves four people with max 170 calories each. Steamed vegetables- 100 calories per cup Canola oil- 240 ( 2 tablespoons) Clarified butter - 230 ( 2 tablespoons) Bhaji is rich in Vitamin A, Vitamin C, Calcium, iron, because of vegetables and its good for kids too. Tip- Try to steam vegetables rather than boiling as it helps the vegetables for not losing it vitamins in water. Ingredients 2 - boiled potatoes (mash it) 2 cups of mixed steamed vegetables (mash it) (cabbage, capsicum, carrot) 1- Large red onion 5- pods of garlic 2 bay leaves 2 tomato 1 small cinnamon stick 1 green cardam...

Chole is an all-time party menu for us made with Garbanzo beans also known as Kabuli-chana in India. They are cooked in aromatic Indian spices and can be served with the variety of sides. Here I have prepared 'Chole Tikki- Chaat' which is a plate of prepared chole served with potato Tikki ( patty) and drizzled with tamarind and Green chutney a soul-warming dish for me in this cold month.  Chole Tikki- Chaat Nutritional Value Two main ingredients of this dish in which Garbanzo beans are rich in iron and protein and have various other vitamins in it whereas potatoes are pure carbohydrates. Here I have made 7 tikkis with four medium size potatoes. Garbanzo beans 1 cup- 240 kcal Potato patty- 100 kcal each patty Each plate is approx- 230 kcal per plate * Calories count is based on my cooking. Ingredients For Chole 1 and a half cups boiled Garbanzo beans 1- Large red onion 5- pods of garlic 1-inch ginger 2 bay leaves 2 t...