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Here's a traditional Indian Garhwali fish curry recipe within mustard seeds or any kind of milk, just plain and simple.                             Ingredients: 500 grams fish fillets (any firm white fish like cod, tilapia, or snapper) 2 medium-sized onions, finely chopped 2 tomatoes, pureed 3-4 green chilies, slit lengthwise 1 tablespoon ginger-garlic paste 1 teaspoon turmeric powder 1 teaspoon coriander powder 1/4 cup coconut milk 2 tablespoons oil (preferably mustard oil) Salt to taste Fresh coriander leaves, chopped (for garnishing) Method Clean the fish fillets, remove any scales, and cut them into medium-sized pieces. Marinate the fish pieces with 1/2 teaspoon turmeric powder and 1/2 teaspoon salt. Set aside for 15-20 minutes. Heat oil in a deep pan or kadai over medium heat. Add the fish pieces and cook until golden brown from both sides and keep aside. Add mustard seeds, fenugreek seeds, and fennel seeds in th...

Promfret Fish are small in size and serves one per person, it can be deep fried, baked or cooked in curry. Here I have cooked Promfret and dipped it in coconut milk curry.   Nutritional Value Pomfret fishes are good source of calcium, vitamins A and D, and vitamins like  B12. It contains fat too. A whole Fish contains around 270 Kcal and with the curry the calories goes around 350 Kcal per serving. Ingredients To marinate Turmeric and Salt 1 tsp for each fish. For gravy 2 - medium size onion 1- tsp mustard seeds 5 - garlic cloves 1/2 inch - ginger  2- medium size tomato Spices- coriander,  turmeric, chilli (1.2 tsp each) Salt- 2 tsp 1/2 cup- coconut milk 1/2 cup oil to fry and gravy. (mustard oil is preference) Chopped corainder leaves a bunc Method  First, we will marinate our clean fish in salt and turmeric and let them sit for half hour. In a heavy pan we will heat the oil and shallow fry them or 5 minutes from both the sides. In the same oil we will first pu...

A very simple fish curry made by mom. Light ingredients for a light summer lunch in a quiet Garhwali home. Nutritional Value Fish has an expected 240 calories in 1 cup  This dish serves 5 people. Almost 50 percent in one cup of fish is protein combined with fat and carbs. Ingredients 700 gms of fish 1 teaspoon Coriander powder 1 teaspoon Turmeric powder 1 teaspoon Garam M 2 teaspoon Salt 6 cloves of garlic 2 cloves 3 tablespoon of oil Method  Marinate the fish pieces with salt and two teaspoon turmeric powder. Let it rest for half an hour . Add 2 tablespoon of oil in a wok and fry the fish  Three medium size onions, two tomatoes chop and keep them. Sic minced garlic clove with two cloves.  Fry the fish both side till they turn little Golden brown  Remove the fish pieces and now add one tablespoon of oil and fry the chopped onions till they are golden brown. ...