MyVista-World

Today's breakfast special 'Curd and Semolina pancakes' with any number of veggies of one's choice. It can be a perfect snack or breakfast for kids or adults, and it never fails to impress!. Veggies cab be added as per choice, and all variations tastes amazing.   Nutritional Value Semolina, curd are the main ingredients of the dish and protein pack too. This recipe will make around 10 small pancakes with 90 K cal each. Ingredients Semolina- 1cup Curd- 1cup Rice flour- 2 tbsp APF- 1 tbsp Water- 1/2 cup + to adjust Salt- 1 tsp Coriander powder- 1tsp Turmeric- 1 tsp Cumin powder- 1tsp Onion- 1 small chopped Carrot- 1 small chopped Capsicum- 1 small chopped Oil- around 3 tbsp to cook Method Mix the Semolina, curd, AFP flour and rice flour in a bowl and let it sit for 15minutes. The solution will be thicker as semolina will absorb all the moisture. Now add half cup water and mix it thoroughly to form a pancake batter consistency and add veggies to it.  Mix all the spices and ...

A very healthy twist to regular pancakes, just add some boiled sweet potatoes to it. I have made some delicious pancakes here and served it with some fried eggs and a cup of coffee. Best way to welcome 2020, Happy New Year to all.   Nutritional Value In this recipe 6 pancakes can be made of almost 4" dial. Which have almost 60 calories in each considering the usage of butter or the syrup at the end. Sweet Potatoes- 120 kcal Wheat flour- 114 kcal APF-  91 kcal Ingredients Sweet Potatoes- 100 gms Wheat flour- 1/4 cup APF-  1/4 cup Egg-1 Sugar- 1 tbsp Milk- 1/4 cup Baking powder- 1/4 tsp Cinnamon- 1/4 tsp Method Boil the sweet potatoes and mash them, add milk sugar and vanilla essence to it. Mix all the dry ingredients together and then mix it with the wet ingrdient. Mix the batter well so that no lump is there and keep it on counter atleast for 10 minutes before making.  Heat the pan/ griddle put some butter/ ghee ...

Open Face Sandwich The best way to include semolina in your diet is this open face sandwich. Perfect for breakfast, kids lunch or snack, it's tasty and healthy with no guilt even if you are on a diet. Nutrition Value This recipe serves an approx 12 bread slices with a maximum of 140 calories each. The sandwich is a combination of semolina, oat flour, and curd. Semolina- 560 kcal Oat flour - 80 kcal Curd-  143 kcal Bread- 80 kcal Total Calories- 783 kcal Calories per piece- 140 k cal each piece Ingredients 1 cup - Semolina 1/2 cup -Oat flour (maida) 1 cup- Curd 2 teaspoon salt 1cup- mixed shredded vegetables (capsicum, carrot, onion, tomato) 1/2 teaspoon Garam masala Method Mix the semolina, oat flour and curd in a bowl with salt. Let it sit for ten minutes. Add all vegetables and garam masala to it. Check the consistency if its should in spreadable form and if it does not add one tablespoon of milk or water at a time to make get the consis...

Oat & Whole-Wheat Pancakes Stacked up pancakes are one of my favorite breakfast, the drizzling syrup, the dollop up butter with your favorite fruits it's both soothing to eyes and cheering for the tummy. Here, I have prepared an oat and whole wheat flour pancakes which makes its way to my son's lunch box too. Nutritional value This recipe serves six small pancakes with max 88 calories each. It has oat, whole wheat flour, egg and milk in it. So the pancakes are packed with protein, magnesium, good fiber and vitamins. Whole Wheat- 202 kcal Oat Flour-196 kcal Egg-70 cal Sugar= 60 kcal Total Calories- 528 kcal calories per pancake- 88 kcal Servings- 3 Ingredients Dry 1/2 cup - Whole Wheat flour 1/2 cup -Oat Flour 3 tablespoon sugar (any kind) 1/4 teaspoon of baking powder A pinch of salt and baking soda Wet 1/2 cup warm milk 1/4 teaspoon- Vanilla Essence 1 Egg Other 1 tablespoon oil/butter for preparing Preparation time-20 mins Cooking...