MyVista-World

 Homemade and healthy tomato soup that can be easily made in less than 30 minutes. Nutritional Value The recipe has tomatoes as main ingredient and one notify soup is around 150kcal. Ingredients   Tomatoes - 6 big and ripped  Onion -1 small chopped  Butter - 1tbsp Salt - 1 tsp Bay leaves -2 Garlic - pods Pepper crushed as per taste. 1 tbsp - cream  to garnish  Method   Take a pan add butter and bay leaves to it Add the chopped onion and fry it till to smooth it down.  Add the chopped  tomatoes and garlic and let it cook until  the tomatoes become soft and tender.  Take the bay leaves out and blend the ingredients  in smooth paste.  Strain the mix and boil it again in the same pan,  add salt and cook for another 10 minutes in low flame.  Put the leaves back.  Add pepper Garnish with cream,  serve it hot.  Enjoy!

Vegetable clear soup with egg dumplings is perfect for winters, serve it for a weekend brunch or an evening with closed ones while you are tucked in the quilt and binging on your favorite series. Nutritional value This soup serves four bowls with max 200 calories each. Rich in calcium, iron, and vitamins from vegetables it's a good catch for a diet too. Ingredients For Soup 1 -cup boiled beans (any kind) 1 cup chopped Carrot 1/2  cup chopped Celery 1/2  cup chopped Broccoli 1/2  cup  Peas 1/2  cup Corn 1- small red onion 3- pods of garlic 2 bay leaves 2 bouillon cubes or 4 cups vegetable stock 1 small cinnamon stick 2 green cardamom 1 clove 1 tablespoon salt (adjust to taste) For Egg Dumplings 3/4  cup flour 1  egg 1/4  teaspoon baking powder 1 teaspoon salt 1 teaspoon pepper Method For Soup Heat a heavy bottom pot on a low flame and add butter to it with bay leaf, clove, cardamom and cinnamon st...