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Snacking on Paneer aka Cheese cottage is very common in Indian families get together, party is big or small Paneer Pakoda will always glorify the menu.   Nutritional Value Since it is a deep fried version of Paneer Pakoda, it contains loads of calories, and only suggested for occasional munching. Though, Paneer is full fat with protein in it but still not advisable to eat in large amount. Around 270 calories in every 50 gms of homemade Paneer Pakoda.  Ingredients  For Marination Paneer (Cottage Cheese) - 350 gms Hung Curd- 3 tbsp Five spices- 1 tbsp (mix of coriander, chili, turmeric, garam masala and cumin powder) Salt Batter Gram Flour- 3 tbsp Rice Flour- 3 tbsp Coriander leaves- 1/2 cup chopped Mint leaves- 1/2 cup chopped Chili green- 2-3 chopped Cumin powder- 1 tsp Salt to taste Oil- 1 cup to deep fry Method The paneer need to cut in desired shape and dip in marination of curd, five spices for at least two hour before cooking. In a bowl take rest of the ingredient ...

Paneer kathi rolls are usually served as snack in India. I have mixed paneer with fried capsicum and rolled it in flat chapatis. Paneer can be replaced with tofu and the same recipe can be made with chicken strips too. Nutritional Value I have used 100 gms of paneer and two bell pepper and some spices for stuffing. The parotha is made of mix dough (whole wheat and all purpose flour) with oil in it and also used for cooking. Paneer- 265 kcal Whole wheat- 200 kcal All purpose flour- 225 kcal Ingredient For Dough 1/2 cup Whole wheat 1/2 cup All purpose flour 2 tbsp refine oil 1 tsp salt For filling Paneer-100gm Bell peper red and green- 1 each Onion- 1 medium size  Oil- 2 tbsp  1 tsp- coriander powder 1 tsp- turmeric 2 tsp- salt (according to taste) Method Mix all the dry ingredient of dough together add 2 tbsp of water one at a time to make the dough, keep kneading with more water unless it can ...