The Secret Power of Quiet Time Before Bed
In the fast-moving rhythm of our modern lives, nighttime often becomes just a quick checklist: dinner, chores, maybe a few minutes on our phones, and then straight to bed. But somewhere along the way, we’ve forgotten something simple yet magical— a quiet time before bed . This calm moment, often dismissed as optional, is actually a deeply powerful tool. Whether you're a child tucked under a cozy blanket or an adult carrying the weight of the day, quiet time can help transition you from chaos to calm, from doing to simply being. Let’s take a gentle walk through the reasons why quiet time before bed is something worth embracing—for ourselves, our children, and our emotional well-being. A Bridge Between the Day and the Dream Our minds are like busy cities—constantly buzzing, honking with thoughts, flashing with memories, worries, and plans. Without a moment of pause, we carry all that mental traffic straight into our sleep...