Shakshuka

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Shakshuka is a very popular Middle- Eastern dish, but its origin is said to be in North Africa--Tunisia and it can be served any time of the day and an quick fix too.

Nutritional Value

Shakshuka is basically poached eggs in spicy tomato sauce. This recipe serves three and one slice is around 200 calories excluding the bread.

Ingredients

Capsicum medium size- 1 Diced

Onion medium size- 1 Diced

Tomato medium size-6 Diced

Eggs- 5 whole 

Olive oil- 1 tbsp

Garlic- 3 pods

Cumin- 1.2 tsp

Pepprika- 1/2 tsp

Salt- 1/ 12 tsp

Chilli- 1 green chopped (optional)

Method

Take a heavy pan and put the olive oil in it, heat it and add diced capsicum to it and then diced onion,let it cook in slow flame.


 Now add garlic fry for few seconds then add tomato puree
Mix it well, and let it cook for few minutes, then add cumin, paprika, salt chilli, coriander leaves and let it simmer for at least 5 minutes by stirring in between.

Next make small little patch in between the pan to hold the eggs and cook it for another 3 to 5 minutes in low flame.

Garnish with some parsley leaves, and dig in with any kind of bread.
Enjoy!






 

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