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Showing posts with the label pancake

Strawberry Pancake

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Seasonal favorite, the gorgeous strawberry pancake for breakfast. A pink twist in regular pancake with honey all over it.   Nutritional value This recipe serves six small pancakes with max 90 calories each. It has whole wheat flour, AFP, egg and milk in it. So the pancakes are packed with protein, magnesium, good fiber and vitamins.   Ingredients Dry 1/2 cup - Whole Wheat flour 1/2 cup -Maida/AFP 3 tablespoon sugar (any kind) 1/4 teaspoon of baking powder A pinch of salt and baking soda   Wet Crushed Strawberry 4 1/2 cup warm milk 1/4 teaspoon- Vanilla Essence 1 Egg 1 tablespoon oil/butter for preparing Method In a bowl mix an egg with warm milk and vanilla essence.   Now add crushed strawberry and mix it and keep it aside. Add all dry ingredients in another bowl (sieve it if you wish) and mix it properly with a whisk. Now slowly whisk the dry ingredient into the wet bowl without making any lumps try to do it gently. Let the mixture sit for 10 minutes ...

Whole Wheat Pancakes

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Easy and tasteful delights to make your mornings, whole wheat pancakes with banana and chocolate chips and homemade banana induced syrup.   Nutritional value This recipe serves ten pancakes with max 80 calories each. It has banana, brown sugar, whole wheat and, milk in it. Whole Wheat- 400 kcal Banana- 360 kcal Brown Sugar- 60 kcal Ingredients For Pancake 2 cup Whole Wheat 1/2 cup semi-sweet chocolate (any kind) 1/3 cup milk 4 banana 1 egg For syrup 4 tablespoon brown sugar half tablespoon butter 1/2 tea spoon vanilla essence 1/2 cup water Method Mash the banana with one egg and few drops of vanilla essence.  Mix the whole wheat flour with baking-soda, baking powder and salt. In a pan melt half tablespoon butter and add brown sugar to it, as soon as sugar starts melting add half cup water to it and let it boil. Add banana slices and vanilla essence to it. Cook till the bananas looks little wilted. ...