MyVista-World

Cinnamon rolls made of wheat flour, my personal favorite for grab and go breakfast. Well, it taste good with evening coffee too. Nutritional Value Made of whole wheat flour and yeast, this whole wheat homemade bun can be made with the level of sweetness one desire's. Ingredients Whole Wheat Flour- 4 cups Yeast- 2 tbsp Milk- 1/2 cup Water to knead To fill rolls Butter- 1 tbsp Cinnamon powder- 2 tbsp Sugar- 1/2 cup Method Warm the milk just in between 106 to 115 C and mix yeat in eat with little sugar. Let the yeast foam up for 10 minutes Mix the flour with the yeast and knead it very well ,a round ten to fifteen minutes, if the dough feels tight add 1 tsp of water at a time, and knead the dough utill it sponge back on toucjing. Cover the dough at let it sit for 2 hrs Flattened thee dough and spread the butter on it, now sprinkle the cinnamon and sugar mixture all over it. Roll the dough from longer side very tightly. Cut them in pieces and allign in a butte...

A crunchy layer of Oat and flour over a gooey cinnamon apple, a very easy and quick desert for anytime. Here, I have made apple crisp with oat and all-purpose flour topping, I personally like it as a baby Apple pie as it tastes and smells same to me. Nutritional Value Apple crisp has apple, old fashioned oats, butter, and all purpose flour in it, this recipe serves 4 and has Apple,Sugar, Oats, AFP and Butter which is almost 160 calories per serving. Ingredients  Apple- 5 firm apples Rolled Oats- 1/2 cup AFP- 1/2 cup Butter- 1/2 stick room temperature Cinnamon-  1 tbsp Salt- 1/2 tsp Brown Sugar- 1/2 cup Lemon juice- 1 tbsp White sugar- 2 tbsp Method Peel the apples and slice them in medium slices not too thin or thick, add lemon juice, white sugar and keep aside for 10 minutes. Take another bowl add the whole dry ingredient, brown sugar with butter and mix very well. Butter a 9*6 baking dish and spread the apples evenly on it, now c...

A very crispy treats for chicken lover's. Homemade fried chicken with mashed potatoes and stir fry veggies. Nutrition Value It's not a regular diet food but definitely acheat meal that too cooked in home. Since it is a deep fried dish the calories are high in take but give it a wink and leave one for cheat days. Ingredients Chicken - half kg Corn starch- 1/2 cup APF- 1/2 cup Salt- 2 tsp Peeper-1/2 tsp Egg- 2 Oil-1 cup for Frying Method Pat dry the chicken and keep it aside. Take two bowl, in one mix two eggs salt pepper and little milk. In another bowl mix the AFP and corn flour with salt and keep aside. Now dip the chicken in egg mixture first and with other hand dip in flour mixture and keep it in wire rack for 20 minutes. Repeat the process then heat the oil in a deep wok. Fry two to three pieces at a time. Fry to two to three minutes each side and keep it on rack and let it rest for few minutes then fry it again. Enjoy with sides of your ch...

A very healthy twist to regular pancakes, just add some boiled sweet potatoes to it. I have made some delicious pancakes here and served it with some fried eggs and a cup of coffee. Best way to welcome 2020, Happy New Year to all.   Nutritional Value In this recipe 6 pancakes can be made of almost 4" dial. Which have almost 60 calories in each considering the usage of butter or the syrup at the end. Sweet Potatoes- 120 kcal Wheat flour- 114 kcal APF-  91 kcal Ingredients Sweet Potatoes- 100 gms Wheat flour- 1/4 cup APF-  1/4 cup Egg-1 Sugar- 1 tbsp Milk- 1/4 cup Baking powder- 1/4 tsp Cinnamon- 1/4 tsp Method Boil the sweet potatoes and mash them, add milk sugar and vanilla essence to it. Mix all the dry ingredients together and then mix it with the wet ingrdient. Mix the batter well so that no lump is there and keep it on counter atleast for 10 minutes before making.  Heat the pan/ griddle put some butter/ ghee ...

One of the popular street food of India and almost all over the world, my dear and yummy chicken roll. I have prepared the roll with boiled and shredded chicken and and rolled it in whole wheat paratha.   Nutritional Value I have used 200 gms of  boiled and shredded chicken, one big onion, two bell pepper and some spices for stuffing. The parotha is made of whole wheat dough.   Chicken- 300 kcal Whole wheat- 400 kcal Egg- 200     The dough makes five paratha approx and each roll is around 150 calories each.   Ingredient For Dough   1 cup Whole wheat 1/4 cup water 1 tsp salt For filling Boiled and shredded chicken-200gm Capsicum -2 Onion- 1 big size  Oil- 2 tbsp  1 tsp- coriander powder 1 tsp-Chicken masala 2 tsp- salt (according to taste)  One egg   Separate few eggs to add on paratha, it depends on choice. Method   Mix all the dry ingredient of do...