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Jigsaw Puzzles Helps Retain Memory For many years, people have enjoyed doing jigsaw puzzles, but did you realise that seniors can benefit particularly from them? When we get older, our cognitive skills may decline. Research has shown that jigsaw puzzles can help maintain and even improve memory in elderly people. They are a great way to do brain-challenging exercises and develop our brains. Puzzles are a fun and educational way to challenge cognitive skills and think strategically. They provide both mental and physical stimulation and can be a fun and engaging way to spend time. Puzzles require concentration, attention to detail, and problem-solving skills. This can help to improve cognitive function and memory in seniors. Here are a few memory-tickling benefits. Increases Brain Function Jigsaw puzzles require the use of several cognitive functions, including spatial reasoning, visual perception, and problem-solving. By engaging in these activities, seniors can help improve their ove...

Easy and light breakfast for summers. Chia seeds has omega-3 fatty acids and give a perfect boost of energy for your early morning starts. Ingredients Chia Seeds- 2 tbsp- per person Curd or milk- 1 cup Banana- 1 ( increase quantity as per person Mango- 1/2 per person Any fruits of your choice can be added. Method Take the requires amount of chia seeds, as per person and soak in the milker curd for max one hour. Overnight soaked seeds are perfect, but chia seeds are well edible in one hour too. Add the choice of fruit, the more the merrier. Chia seed doesn't have any taste of its own, and its absorbs the flavour of any formulation you add too. Sugar, jaggery or honey can be added as per taste. Prefer honey on any other form of sweetener if serving to kids. Adults can consume as it is, as fruits its self give it much sweetness. Have a great summers mornings with this chilled dish. Enjoy!

A calm good night's sleep is essential for our overall well-being and mental health. Unfortunately, many people struggle with sleep, which can harm their physical and emotional health. Nonetheless, with a few easy modifications to our routine, we can significantly improve the quality of our sleep. Stick to a Consistent Sleep Schedule One of the most important things we can do to improve our sleep is to stick to a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. Our bodies thrive on routine, and a consistent sleep schedule can help regulate our sleep-wake cycle, making it easier to fall asleep and wake up feeling refreshed. Create a Sleep-Conducive Environment Another critical factor in getting a better night's sleep is creating a sleep-conducive environment. Our bedroom should be cool, dark, and quiet. Invest in comfy bedding and remove any distractions, such as electronic devices, that may interfere with our sleep. ...

Experimented with my sprouted moon dal to create this yummy chillas. These are packed with protein and fibre and its a complete breakfast. Ingredients 1 cup- sprouted moong dal 1- egg 1/4 cup- rice flour 1tsp each- turmeric powder, coriander powder, garam masala 1 tsp - Salt (or as per taste) 1 tbsp -oil or ghee 1/4 cup - Onion chopped 1/4 cup -coriander leaves chopped Method Soak the whole moong dal and let it sprout. Now clean and grind it in a corse paste, and add all the ingredients in it.  Take a heavy bottom frying pan, add few drops of oil and spread it then andadd one ladle spoon of mix in the centre and slowly spread it. Flip it after 2  minutes and let it cook both sides evenly. Serve with curd, chutney or mayo. Enjoy!

Few simple steps to get very crispy shallow fried chicken. The recipe was created accidentally, but tastes perfect. Ingredients 2 boneless, skinless chicken breasts cut its small pieces 1/2 cup all-purpose flour 1/2 cup cornstarch 1 tsp salt 1 tsp black pepper 1 tsp paprika 10 pods of chopped garlic 2 eggs 1/2 cup Vegetable oil for frying Method   In a bowl, mix the flour, salt, black pepper, paprika, and garlic. Beat the eggs and add to them. Cut the chicken breasts into small pieces and fold completely in the mixture. Let this marinate for 4 hours in fridge. Keep it out for half an hour before frying Heat the vegetable oil in a heavy frying pan over in medium-high heat. Add the chicken breasts to the pan and cook for 5-6 minutes each sides. Once cooked, remove the chicken breasts from the pan and place them on a grilled stand lined with paper towel to remove any excess oil. Serve fried chicken immediately with your favourite dipping sauce. Enjoy!