Jigsaw Puzzles | Elderly

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Jigsaw Puzzles Helps Retain Memory

For many years, people have enjoyed doing jigsaw puzzles, but did you realise that seniors can benefit particularly from them? When we get older, our cognitive skills may decline. Research has shown that jigsaw puzzles can help maintain and even improve memory in elderly people. They are a great way to do brain-challenging exercises and develop our brains.


Puzzles are a fun and educational way to challenge cognitive skills and think strategically. They provide both mental and physical stimulation and can be a fun and engaging way to spend time. Puzzles require concentration, attention to detail, and problem-solving skills. This can help to improve cognitive function and memory in seniors.


Here are a few memory-tickling benefits.


Increases Brain Function

Jigsaw puzzles require the use of several cognitive functions, including spatial reasoning, visual perception, and problem-solving. By engaging in these activities, seniors can help improve their overall brain function and maintain their memory abilities.


Improves Short-term Memory

Short-term memory is the ability to hold and recall information for a brief period, and it is an important part of our overall cognitive abilities. Studies have shown that doing jigsaw puzzles can help improve short-term memory in senior citizens.


Boosts Mental Health

Doing jigsaw puzzles can provide a sense of achievement and fulfilment, which can help enhance overall mental well-being.



Low-impact Activity

Many senior residents may have physical limitations that make it difficult to engage in high-impact activities, such as running or playing sports. Jigsaw puzzles provide a low-impact activity that can be done indoors and at a relaxed pace.


Tool for therapy

Jigsaw puzzles can be an effective occupational therapy aid, especially for elderly patients who may be recovering from an illness or accident. Doing puzzles can help improve fine motor skills, hand-eye coordination, and cognitive function.


Jigsaw puzzles can be done at home or in a community setting, making it a suitable and accessible exercise for senior citizens.


Here are some suggestions for choosing and completing jigsaw tasks with senior citizens:


  • Start with a puzzle that is not too challenging, then as your skills advance, move up to more demanding puzzles.


  • Increase the difficulty level progressively by beginning with puzzles that have fewer pieces. Seniors may find it difficult or discouraging to complete puzzles with a lot of pieces.


  • Choose a puzzle that is visually appealing and interesting. Jigsaw puzzles with larger, thicker pieces are more comfortable for seniors who have hand mobility problems or arthritis to manage.


  • Dedicate 15-30 minutes to puzzle-solving each day.


  • Numerous puzzle add-ons can make the activity more enjoyable for elders. These include puzzle mats, puzzle boards, and puzzle frames.


  • For more social interaction, consider solving puzzles with family or friends.


In addition to improving memory, doing jigsaw puzzles can also provide a sense of accomplishment and satisfaction, which can help improve overall mental well-being. It can also be a fun and social activity that can be enjoyed with family and friends, which can help promote social connections and reduce feelings of isolation. By following these tips, you can help ensure that the puzzle experience is enjoyable and beneficial for seniors.

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