Chia Seeds With Curd | Chilled summer breakfast

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Easy and light breakfast for summers. Chia seeds has omega-3 fatty acids and give a perfect boost of energy for your early morning starts.


Ingredients

Chia Seeds- 2 tbsp- per person

Curd or milk- 1 cup

Banana- 1 ( increase quantity as per person

Mango- 1/2 per person

Any fruits of your choice can be added.

Method

Take the requires amount of chia seeds, as per person and soak in the milker curd for max one hour.

Overnight soaked seeds are perfect, but chia seeds are well edible in one hour too.


Add the choice of fruit, the more the merrier.

Chia seed doesn't have any taste of its own, and its absorbs the flavour of any formulation you add too.

Sugar, jaggery or honey can be added as per taste. Prefer honey on any other form of sweetener if serving to kids.

Adults can consume as it is, as fruits its self give it much sweetness.

Have a great summers mornings with this chilled dish.

Enjoy!



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