Open Face Sandwich

-
Open Face Sandwich
The best way to include semolina in your diet is this open face sandwich. Perfect for breakfast, kids lunch or snack, it's tasty and healthy with no guilt even if you are on a diet.



Nutrition Value

This recipe serves an approx 12 bread slices with a maximum of 140 calories each. The sandwich is a combination of semolina, oat flour, and curd.

Semolina- 560 kcal

Oat flour - 80 kcal

Curd-  143 kcal

Bread- 80 kcal

Total Calories- 783 kcal

Calories per piece- 140 k cal each piece

Ingredients

1 cup - Semolina

1/2 cup -Oat flour (maida)

1 cup- Curd

2 teaspoon salt

1cup- mixed shredded vegetables (capsicum, carrot, onion, tomato)

1/2 teaspoon Garam masala

Method

Mix the semolina, oat flour and curd in a bowl with salt. Let it sit for ten minutes.

Add all vegetables and garam masala to it. Check the consistency if its should in spreadable form and if it does not add one tablespoon of milk or water at a time to make get the consistency.


Take bread slices, add any kind of sauce or chutney for your base.



Spread a thin layer of mixture on the bread.


Add little oil over the nonstick pan and place the bread slice the mixture side down.



In a medium heat let it cook for approx 4 minutes before lifting it. Add some butter/oil in the sides to cook it properly.

Flip on the other side and brown it till it turns crispy.


 


This recipe will make 12 sandwiches.

Serve with juice, tea or coffee.


Enjoy!




Comments

Post a Comment

Popular posts from this blog

Pumpkin flower fritters (pakora)

-
Image
A very simple side dish handed from generation to generation. The simple pumpkin flowers are picked washed, and battered for a perfect side dish for our next pahadi meal. PS- This dish is prepared by my Mom and pictures are sent to me by my little sis. Just blogging little memories for future.   Nutritional Value  Pumpkin flowers are very rich in Vitamin A with add-ons of Vitamin C and Potassium . Calories in each flower fritter is almost 10 to 15 calories depends the way you cook it . Ingredients Pumpin flowers- 10 Gram Flour (besan)- 1/4 cup Salt- 1/2 tsp Red chilli powder- 1/2 tsp Garam masala- 1/2 tsp Water- 3 tablespoon  Oil- 1/2 cup Method  Wash the flowers after opening it. Other than flowers, take a bowl, mix all the ingredients with little water and make a paste form. Now open one flower put some paste over it and layer it same way with two more flowers. Roll each of them and keep aside . Heat the oil in a deep
Read more

Indian Courts and the Summer Vacation: A Need for Reform in Modern Times

-
Image
Currently, the legal system of the sub-continent owes much to British colonization regarding its structure, as it is one of the largest and most complex legal systems worldwide. One of its  special  characteristics is that the legal working hours  are structured   in a way  that many of the courts, especially the apex courts, remain shut for almost two months during the summer holidays. A practice that was perhaps well suited to the colonial period has lately been the subject of criticism in light of the current and growing requirement of the courts and the massive unprocessed case file.  Historical Context  The concept of summer vacations can be attributed to the British rule in India since they  too   followed  the practice. The majority of them were British judges  and  they could not bear the heat of the Indian summer. Hence,  a long vacation was introduced  so they could go back to England or other hill stations in India that offered cooler climates.  This practice was followed  i
Read more

Early Menopause: Understanding Causes, Symptoms, and Support for Women

-
Image
Menopause is a natural phase in a woman's life, marking the end of her reproductive years, typically occurring between the ages of 45 and 55. However, for some women, menopause arrives much earlier, leading to what is known as early menopause. Defined as menopause that occurs before the age of 45, early menopause can be triggered by various factors and often presents unique physical and emotional challenges. Early menopause, while less common, affects millions of women worldwide. Understanding its causes, symptoms, risks, and treatment options can help those affected find support and solutions. Below, we’ll explore the complexities of early menopause, dispel myths, and shed light on how women can live full, vibrant lives during this transition. What is Early Menopause? Menopause occurs when a woman’s ovaries stop producing eggs, leading to a decline in estrogen and progesterone hormones. The process is considered "early" if it happens before age 45, and "premature&qu
Read more