Crispy and Healthy Vegetable Fritters

-

A Quick and Delicious Snack!

Looking for a simple, nutritious, and crispy snack? These vegetable fritters are packed with the goodness of fresh veggies and are pan-fried to perfection, making them a guilt-free treat for any time of the day!


Ingredients:

½ cup grated carrot

½ cup shredded cabbage

½ cup finely chopped capsicum

¼ cup rice flour

¼ cup besan (gram flour)

½ tsp salt (or to taste)

¼ tsp turmeric powder

½ tsp coriander powder

½ tsp garam masala

1 egg (optional)

Water as needed

2 tbsp oil (for shallow frying)

Instructions:

In a mixing bowl, combine the vegetables with the dry ingredients and mash well with your hands.


The vegetables will release water and bind together.

Let the mixture rest for five minutes. Shape the mixture into small patties and place them on the pan


Heat a heavy-bottomed pan over medium heat and add two tablespoons of oil. 

Shallow-fry each fritter for about five to seven minutes on each side until golden brown and crispy.

Serve hot with chutney, yoghurt dip, or ketchup

Nutritional Value (Per Serving - Approximate):

Each serving contains approximately 150 to 180 kcal

Provides about 5 grams of protein

Contains 20 grams of carbohydrates

Offers 3 grams of fiber

Includes 6 grams of fat

Rich in Vitamin A from carrots, Vitamin C from capsicum, and dietary fibre, making them a healthy and satisfying snack

These vegetable fritters are not just delicious but also packed with nutrients, making them a perfect snack for kids and adults alike. Try them today and enjoy a crispy, wholesome treat!

Comments

Post a Comment

Popular posts from this blog

The Maha Kumbh Mela: A Divine Confluence of History, Faith, and Culture

-
Image
Maha Kumbh Mela is currently taking place in Prayagraj (formerly known as Allahabad), Uttar Pradesh. The festival commenced on January 13, 2025, and is expected to continue until February 26, 2025. Historical Origins of the Kumbh Mela The Kumbh Mela traces its origins to ancient Hindu scriptures and legends. The word “Kumbh” means  pitcher  or  pot , and “Mela” translates to  gathering  or  fair . The festival finds its roots in the mythological tale of the  Samudra Manthan  or the  Churning of the Ocean of Milk , as narrated in the Puranas. According to the legend, the devas (gods) and asuras (demons) jointly churned the ocean to obtain  amrita , the nectar of immortality. When the nectar emerged, a fierce battle ensued between the two groups over its possession. During the struggle, drops of the nectar fell at four locations:  Prayagraj (Allahabad) ,  Haridwar ,  Ujjain , and  Nashik . These places became sanctifie...
Read more

Banana Shake with Strawberry Cream – A Dreamy Delight

-
Image
If you're looking for a refreshing and nutritious drink that satisfies your sweet tooth while keeping things healthy, this  Banana Shake with Strawberry Cream  is just perfect! Packed with the goodness of bananas, grapes, and a luscious strawberry cream topping, this drink is a delightful blend of flavors and textures. Whether you're making it for breakfast, a post-workout boost, or an evening treat, this shake is sure to become a favorite. Ingredients For the Banana Shake: 3 ripe bananas 1/4 cup honey (or sugar-free substitute) 10 grapes Ice cubes (optional for a chilled effect) For the Strawberry Cream: 1 cup fresh strawberries 2 tbsp cream 2 tbsp honey (or sugar-free substitute) For Garnishing: Crushed cashews Crushed almonds Instructions Step 1: Prepare the Banana Shake Peel and chop the bananas. In a blender, add the bananas, honey (or sugar-free alternative), and grapes. Blend until smooth and creamy. Add a few ice cubes if you prefer a chilled shake. Set aside. Step 2: ...
Read more

Early Menopause: Understanding Causes, Symptoms, and Support for Women

-
Image
Menopause is a natural phase in a woman's life, marking the end of her reproductive years, typically occurring between the ages of 45 and 55. However, for some women, menopause arrives much earlier, leading to what is known as early menopause. Defined as menopause that occurs before the age of 45, early menopause can be triggered by various factors and often presents unique physical and emotional challenges. Early menopause, while less common, affects millions of women worldwide. Understanding its causes, symptoms, risks, and treatment options can help those affected find support and solutions. Below, we’ll explore the complexities of early menopause, dispel myths, and shed light on how women can live full, vibrant lives during this transition. What is Early Menopause? Menopause occurs when a woman’s ovaries stop producing eggs, leading to a decline in estrogen and progesterone hormones. The process is considered "early" if it happens before age 45, and "premature...
Read more