Mushroom Potato Spinach Frittata Recipe

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Aa wholesome, protein-packed, and veggie-rich dish that works for breakfast, brunch, or even a light dinner, a Mushroom Potato Spinach Frittata is the perfect choice. This Italian-inspired egg dish combines earthy mushrooms, tender potatoes, and fresh spinach with fluffy eggs, creating a hearty yet healthy meal. Unlike a regular omelet, a frittata is baked to perfection, making it easy to serve and even easier to store for meal prep. Pair it with a side salad, toast, or enjoy it on its own—either way, it’s bound to become a staple in your kitchen.


Ingredients

  • 6 large eggs

  • 1 medium potato (peeled & diced small)

  • 1 cup mushrooms (sliced)

  • 1 cup fresh spinach leaves (washed & chopped)

  • ½ cup onion (finely chopped)

  • 2 cloves garlic (minced)

  • 2 tbsp olive oil or butter

  • ¼ cup milk (optional, for fluffiness)

  • ¼ cup grated cheese (cheddar, parmesan, or mozzarella)

  • Salt & black pepper (to taste)

  • ½ tsp chili flakes (optional, for a little kick)

  • Fresh herbs (parsley or thyme, optional for garnish)


Recipe / Method

Step 1: Prep the Vegetables

  1. Heat 1 tablespoon olive oil in a non-stick, oven-safe skillet.

  2. Add the diced potatoes and cook on medium heat for 6–7 minutes until golden and slightly crispy.

  3. Remove potatoes and set aside.

Step 2: Cook the Mushrooms and Spinach

  1. In the same skillet, add another tablespoon of oil.

  2. Sauté onions and garlic until fragrant.

  3. Add sliced mushrooms and cook until they release water and turn golden.

  4. Toss in spinach and cook just until wilted.

Step 3: Prepare the Egg Mixture

  1. In a large bowl, whisk together eggs, milk, salt, pepper, and chili flakes.

  2. Stir in the cooked potatoes, mushroom-spinach mixture, and cheese.

Step 4: Cook and Bake

Preheat your oven to 180°C (350°F).
Pour the egg mixture back into the skillet and spread evenly.
Cook on stovetop for 2–3 minutes until the edges set.
Transfer the skillet to the oven and bake for 12–15 minutes, or until the center is set and slightly golden.
Slice into wedges, garnish with fresh herbs, and serve warm.

Enjoy!

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