Fish Curry

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A very simple fish curry made by mom. Light ingredients for a light summer lunch in a quiet Garhwali home.





Nutritional Value

Fish has an expected 240 calories in 1 cup 
This dish serves 5 people.

Almost 50 percent in one cup of fish is protein combined with fat and carbs.

Ingredients

700 gms of fish
1 teaspoon Coriander powder
1 teaspoon Turmeric powder
1 teaspoon Garam M
2 teaspoon Salt
6 cloves of garlic
2 cloves
3 tablespoon of oil

Method 

Marinate the fish pieces with salt and two teaspoon turmeric powder. Let it rest for half an hour.


Add 2 tablespoon of oil in a wok and fry the fish

 Three medium size onions, two tomatoes chop and keep them. Sic minced garlic clove with two cloves.
 Fry the fish both side till they turn little Golden brown
 Remove the fish pieces and now add one tablespoon of oil and fry the chopped onions till they are golden brown.
 Now add tomato and with garlic clove paste, add all the spices and fry till the oil oozes out.
 Ad  two cups of water and let the gravy boil for approx 6 to 8 minutes.
 Now add the fried pieces in the gravy let it boil for two more minutes and then switch of the flame. Cover the wok with a lid and let the fish soak some juice for another fifteen minutes.
 Serve with chappati or steamed rice with some cucumber.
 Enjoy!


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