MyVista-World

 Onion leaves

Paneer kathi rolls are usually served as snack in India. I have mixed paneer with fried capsicum and rolled it in flat chapatis. Paneer can be replaced with tofu and the same recipe can be made with chicken strips too. Nutritional Value I have used 100 gms of paneer and two bell pepper and some spices for stuffing. The parotha is made of mix dough (whole wheat and all purpose flour) with oil in it and also used for cooking. Paneer- 265 kcal Whole wheat- 200 kcal All purpose flour- 225 kcal Ingredient For Dough 1/2 cup Whole wheat 1/2 cup All purpose flour 2 tbsp refine oil 1 tsp salt For filling Paneer-100gm Bell peper red and green- 1 each Onion- 1 medium size  Oil- 2 tbsp  1 tsp- coriander powder 1 tsp- turmeric 2 tsp- salt (according to taste) Method Mix all the dry ingredient of dough together add 2 tbsp of water one at a time to make the dough, keep kneading with more water unless it can ...

I have transformed our dear dry fruit cashew into a famous Indian sweet called Kaju Katli. Homemade and fresh for any occasion or festival season.   Nutritional Facts Cashews are high in calories.This recipe has only two ingredients, cashew and sugar, here I have used 200gms which is around 1000 calories and  3/4 cup of sugar. this recipe makes around 40 pieces and 50 calories each. Ingredients Cashew- 200 gms Sugar- 3/4 cup Cardamom powder- one teaspoon Water- 1/4 cup Method Roast the cashew and let it cool. Make a powder of the cashew and keep it aside. Take a pan and mix sugar and water in it and heat it up, and make one string syrup of it. Now mix the cashew powder and mix it completely, add some ghee in it and make a soft dough out of it. Spread one teaspoon ghee on a plate and spread the dough over it in half inch thickness. Cut it into diamond shape pieces and serve. Enjoy!

Combination of a bitter gourd and raw banana makes a perfect side dish for the upcoming winters. Here I have mixed veggies together as they complement each other flavour and balance the bitterness with mild sweet raw bananas.   Nutritional Value   Ingredients Bitter Gourd (Karela)- 250 gms - Thinly sliced Raw Banana- 150 gms ( 1 big raw banana) Onioin- Small shallot  Coriander powder- 1/2 tsp Turmeric powder- 1/2 tsp Salt-1tsp Cooking Oil- 1 tbsp Gram flour- 1 tsp   Method  Take a heavy bottom pan, add oil and mustard seeds in it. Put the thinly sliced bitter gourd and fry in high flame for two minutes, lower the flame and keep stirring for another five minutes. Now cover the pan and let the bitter gourd cook, we have to cook banana at the end as it is cooked very fast. Check the karela if it is semi cooked , then add the sliced onion in it and then after few minutes add bananas to it.  ...