Paneer Kathi Roll
Paneer kathi rolls are usually served as snack in India. I have mixed paneer with fried capsicum and rolled it in flat chapatis. Paneer can be replaced with tofu and the same recipe can be made with chicken strips too.
Nutritional Value
I have used 100 gms of paneer and two bell pepper and some spices for stuffing.
The parotha is made of mix dough (whole wheat and all purpose flour) with oil in it and also used for cooking.
Paneer- 265 kcal
Whole wheat- 200 kcal
All purpose flour- 225 kcal
Ingredient
For Dough
1/2 cup Whole wheat
1/2 cup All purpose flour
2 tbsp refine oil
1 tsp salt
For filling
Paneer-100gm
Bell peper red and green- 1 each
Onion- 1 medium size
Oil- 2 tbsp
1 tsp- coriander powder
1 tsp- turmeric
2 tsp- salt (according to taste)
Method
Mix all the dry ingredient of dough together add 2 tbsp of water one at a time to make the dough, keep kneading with more water unless it can be formed in a dough. Keep it aside.
Cut the veggies and paneer in long slices as it is easy to fold them in parotha at the end.
Take a pan and add two tbsp oil in it and then add the sliced bell
pepper and stir them after 5 minutes.
Now make small balls from the dough and circle a big flat chappati out of it.
Apply some oil all over the chappati and now squeeze the chappati in the following way.
Again round it make a ball of the flattened dough and roll it down again in its full capacity.
Layers from the dough can be seen here, now cook the parotha in a big pan apply oil in both sides.
From this recipe four parothas can be made.
Filling
Place the parotha in a plate nad apply a layer of your favouraite sauce, I have applied mayonnise her.
Keep some filling at the end og the parotha nad gently press and roll it down till the end.
Cut it in the middle and serve with your favouraite sauce
Enjoy!
Comments