MyVista-World

Savory bite size namkeen is a perfect snack while having family time or fun time. Easy to prepare these homemade crispy delights are easy to store and a have a shelf life of more than 40 days. Nutritional Value  These yummies are deep fried in oil, so a lot of munching could effect our crease lines. So munch is limited quantity. This recipe you can make almost 200 bites. Calories*- 10 each All-purpose flour- 365 kcal Whole wheat flour- 365 kcal Oil- 2000 (1 cup) *calories are an estimation of my cooking. Ingredients For dough All-purpose flour and Wheat Flour - 1 cup each(350 gms) Oil- 3 tablespoons cup 1/2 teaspoon salt Carrom seeds ( ajwain - 1/2 teaspoon) 1/2 cup water Method  To make a dough First mix the dry ingredients together then add oil to it, try to mix as much as you can so when you bind the flour just by hand it forms a loose shape. Now add water 1/4 cup at a time and try to knead as tight as possible, wa...

This lightly aired Paneer Kofta's melts in your mouth,  eat them as is it or mix them in gravy and enjoy with rice or roti. Nutritional Value These little balls are shallow fried and dipped in a gravy of cashew and tomato. This recipe will make approx 10 koftas The oil or butter we use to prepare makes a real difference in calories. Calories*- 250 per person Potato-  225 kcal Paneer (cottage cheese)-  265 kcal Cashew- 80 Protein- 8gm *calories are an estimation of my cooking. Ingredients For Kofta 3 -  Boiled Potatoes (max 200 to 250 gms) 200 gms Cottage Cheese (Paneer) 2 tablespoons of corn flour Mix half teaspoon spices of (coriander, turmeric and garam masala) 1 teaspoon salt To make corn flour paste - Mix 2 tablespoon of corn flour in almost one and a half tablespoon of water) For Gravy 1- Large red onion (chopped roughly) 8- Cashew (chopped roughly) 4- pods of garlic 1-inch ginger 2 bay leaves 2 tomato 1 small cinnamo...

Another healthy and easy to fix breakfast or anytime snack Oat & Gram Flour Chilla.    

A warm bowl of delicious Indian carrot pudding lifts my inner wintry spirit. I prepared it using only condensed milk without adding extra sugar. This yummy reddish bowl is all we need to warm up in cozy nights. Nutrition Value This recipe serves an approx 6 bowls of pudding with a maximum of 140 calories each. The pudding has carrot, condensed milk, and whole milk it. It is a rich dessert and considering the fat amount it should be in our occasional cheat list. Carrot- 615 kcal Amul Mithai Mate - 670 kcal Milk-  296 kcal Clarified Butter-  200 kcal Total Calories- 1781 kcal Calories per bowl- 300 k cal each piece Ingredients 1 and a half kg- Red Carrot 200 gms - Condensed milk 2 cups- Whole Milk 1/4 cup mixed crushed dry fruits 2 tablespoons- Clarified butter Method Clean and shred the carrots in a food processor. Take a big pressure cooker and add clarified butter and carrot into it. In a low medium flame keep sauteing the carrots for nearly ...

A hot cup of tea by the sound of rain, the smell of fresh wet sand was refreshing something within me, the quiet mist was soaking my face as I was trying to snuggle myself in the quilt. Somehow a mist-free gray hair fell over my face and preferred to float dry to tell me, yeah it's your birthday and you are, maybe, not sure, but yes, getting older now. Often, a quiet birthday brings feign of emotions. Another year goes by circling the same good and bad perplexities of life. The heap of exemplar which roles in your lives (comparisons and more comparisons), the solution is either hug-out the problems or just sit on it. A series of thoughts is catapulted in every step of our lives. I call them Ela's ELF. Each letter is focussed on something as I ponder upon what I learned. Three E's of my life is Experience, Example, and Execution. A well-read professor of mine once said "you might have more knowledge than me, but right now I have more experience than you,...