Crisp Harmony: Dal & Peanut Tikkis on Beetroot Cloud

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Looking for a protein-packed, fiber-rich, and deliciously crisp snack that’s also easy to digest? These Moong Dal, Chana Dal & Peanut Tikkis are the perfect blend of health and taste. They're shallow-fried for a guilt-free crunch and served on a creamy, colorful beetroot-curd base that’s as appealing to the eyes as it is to your gut!

🥦 Nutritional Highlights:

  • Moong Dal & Chana Dal: Rich in plant-based protein, fiber, and iron

  • Peanuts: Provide healthy fats and a satisfying crunch

  • Sattu Atta: Keeps you full longer and supports digestion

  • Beetroot & Curd: Detoxifies and aids gut health with probiotics


    🍽️ Ingredients

    For the Tikki:

    • ½ cup Moong Dal (soaked 3–4 hrs)

    • ½ cup Chana Dal (soaked 3–4 hrs)

    • ¼ cup peanuts (raw)

    • 2 green chilies

    • 1-inch piece ginger

    • 1 bunch fresh coriander leaves

    • Salt to taste

    • 1 tsp coriander powder

    • 1 tsp turmeric

    • 1 tsp chaat masala

    • 1 medium onion (finely chopped)

    • 2 tbsp sattu atta

    • 1 tsp oil (for shallow frying)

    For the Base:

    • 1 cup hung curd

    • 2 tbsp beetroot paste (boiled & blended)

    • Salt to taste

    • Chaat masala to taste

    👩‍🍳 Step-by-Step Procedure

    1. Grind the Base Mixture

    • Coarsely grind soaked moong dal, chana dal, peanuts, green chilies, ginger, and coriander leaves together. Do not make it too smooth — a bit of texture adds to the taste.

    2. Mix and Shape

    • In a large bowl, mix the coarse paste with:

      • Salt, coriander powder, turmeric, and chaat masala

      • Finely chopped onion

      • Sattu atta for binding

    • Shape the mixture into small round tikkis.



    3. Shallow Fry

    • Heat 1 tsp oil in a heavy-bottomed pan.

    • Place the tikkis gently and shallow fry each side for 5–7 minutes on medium heat until golden brown and crispy.


    4. Prepare the Beetroot Curd Base

    • In a bowl, mix hung curd with beetroot paste.

    • Add a pinch of salt and chaat masala. Whisk until smooth and pink.


    5. Assemble & Serve

    • Spread the beetroot curd base on a serving plate.

    • Place the hot, crisp tikkis on top.

    • Optionally garnish with a drizzle of green chutney, microgreens, or sev for texture.

    Perfect as a tea-time snack, starter, or healthy lunchbox option. Add a side of mint chutney or tamarind dip to elevate the flavor.

    Enjoy!

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