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A very simple fish curry made by mom. Light ingredients for a light summer lunch in a quiet Garhwali home. Nutritional Value Fish has an expected 240 calories in 1 cup  This dish serves 5 people. Almost 50 percent in one cup of fish is protein combined with fat and carbs. Ingredients 700 gms of fish 1 teaspoon Coriander powder 1 teaspoon Turmeric powder 1 teaspoon Garam M 2 teaspoon Salt 6 cloves of garlic 2 cloves 3 tablespoon of oil Method  Marinate the fish pieces with salt and two teaspoon turmeric powder. Let it rest for half an hour . Add 2 tablespoon of oil in a wok and fry the fish  Three medium size onions, two tomatoes chop and keep them. Sic minced garlic clove with two cloves.  Fry the fish both side till they turn little Golden brown  Remove the fish pieces and now add one tablespoon of oil and fry the chopped onions till they are golden brown.  Now add tomato and with gar

Easy and tasteful delights to make your mornings, whole wheat pancakes with banana and chocolate chips and homemade banana induced syrup.   Nutritional value This recipe serves ten pancakes with max 80 calories each. It has banana, brown sugar, whole wheat and, milk in it. Whole Wheat- 400 kcal Banana- 360 kcal Brown Sugar- 60 kcal Ingredients For Pancake 2 cup Whole Wheat 1/2 cup semi-sweet chocolate (any kind) 1/3 cup milk 4 banana 1 egg For syrup 4 tablespoon brown sugar half tablespoon butter 1/2 tea spoon vanilla essence 1/2 cup water Method Mash the banana with one egg and few drops of vanilla essence.  Mix the whole wheat flour with baking-soda, baking powder and salt. In a pan melt half tablespoon butter and add brown sugar to it, as soon as sugar starts melting add half cup water to it and let it boil. Add banana slices and vanilla essence to it. Cook till the bananas looks little wilted.