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Jigsaw Puzzles Helps Retain Memory For many years, people have enjoyed doing jigsaw puzzles, but did you realise that seniors can benefit particularly from them? When we get older, our cognitive skills may decline. Research has shown that jigsaw puzzles can help maintain and even improve memory in elderly people. They are a great way to do brain-challenging exercises and develop our brains. Puzzles are a fun and educational way to challenge cognitive skills and think strategically. They provide both mental and physical stimulation and can be a fun and engaging way to spend time. Puzzles require concentration, attention to detail, and problem-solving skills. This can help to improve cognitive function and memory in seniors. Here are a few memory-tickling benefits. Increases Brain Function Jigsaw puzzles require the use of several cognitive functions, including spatial reasoning, visual perception, and problem-solving. By engaging in these activities, seniors can help improve their ove

Easy and light breakfast for summers. Chia seeds has omega-3 fatty acids and give a perfect boost of energy for your early morning starts. Ingredients Chia Seeds- 2 tbsp- per person Curd or milk- 1 cup Banana- 1 ( increase quantity as per person Mango- 1/2 per person Any fruits of your choice can be added. Method Take the requires amount of chia seeds, as per person and soak in the milker curd for max one hour. Overnight soaked seeds are perfect, but chia seeds are well edible in one hour too. Add the choice of fruit, the more the merrier. Chia seed doesn't have any taste of its own, and its absorbs the flavour of any formulation you add too. Sugar, jaggery or honey can be added as per taste. Prefer honey on any other form of sweetener if serving to kids. Adults can consume as it is, as fruits its self give it much sweetness. Have a great summers mornings with this chilled dish. Enjoy!