MyVista-World

Seasonal favorite, the gorgeous strawberry pancake for breakfast. A pink twist in regular pancake with honey all over it.   Nutritional value This recipe serves six small pancakes with max 90 calories each. It has whole wheat flour, AFP, egg and milk in it. So the pancakes are packed with protein, magnesium, good fiber and vitamins.   Ingredients Dry 1/2 cup - Whole Wheat flour 1/2 cup -Maida/AFP 3 tablespoon sugar (any kind) 1/4 teaspoon of baking powder A pinch of salt and baking soda   Wet Crushed Strawberry 4 1/2 cup warm milk 1/4 teaspoon- Vanilla Essence 1 Egg 1 tablespoon oil/butter for preparing Method In a bowl mix an egg with warm milk and vanilla essence.   Now add crushed strawberry and mix it and keep it aside. Add all dry ingredients in another bowl (sieve it if you wish) and mix it properly with a whisk. Now slowly whisk the dry ingredient into the wet bowl without making any lumps try to do it gently. Let the mixture sit for 10 minutes before making it.

Medley of vegetables of your choice with rice, cooked with wholesome spices and served with curd. This dish is one pot dish and can be served as anytime hungry meal. Nutritional Value The meal is packed with vitamins, carb and proteins. This dish serves around 6 adults and each helping is around 300 k cal. Ingredients Veggies - Capsicum, Cabbage, Potato, Beans, Carrot (all chopped) Rice - 2 cups (washed) Basmati or any long grain Cottage Cheese (Paneer) - Cubed Onion- 2 diced small Tomatoes- 3 medium Ginger- 1 inch grated Garlic- 20 cloves chopped Green chili- 2 sliced Tej Patta- 2 Big cardamom- 1 Spices Turmeric, Coriander Powder, Garam Masala- 1 tbsp each Salt- 2 tbsp Ghee/Clarified butter- 3tbsp Method  Take a big pressure cooker, if its not available then a big pot with heavy base and add oil to it. Add the slit chilies, Tej patta, cardamom, garlic and ginger to it and fry it for 30 seconds and then add the chopped onions to it. Let the onion fry till they are translucent and then