MyVista-World

One of the popular street food of India and almost all over the world, my dear and yummy chicken roll. I have prepared the roll with boiled and shredded chicken and and rolled it in whole wheat paratha.   Nutritional Value I have used 200 gms of  boiled and shredded chicken, one big onion, two bell pepper and some spices for stuffing. The parotha is made of whole wheat dough.   Chicken- 300 kcal Whole wheat- 400 kcal Egg- 200     The dough makes five paratha approx and each roll is around 150 calories each.   Ingredient For Dough   1 cup Whole wheat 1/4 cup water 1 tsp salt For filling Boiled and shredded chicken-200gm Capsicum -2 Onion- 1 big size  Oil- 2 tbsp  1 tsp- coriander powder 1 tsp-Chicken masala 2 tsp- salt (according to taste)  One egg   Separate few eggs to add on paratha, it depends on choice. Method   Mix all the dry ingredient of dough together add 2 tbsp of water one at a time to make the

A delicious two part muffins one is made of peanut butter and vanilla and the other is chocolate, a very go to snack and perfect for tea parties.   Nutritional Value  Ingredients Method

 Onion leaves

Paneer kathi rolls are usually served as snack in India. I have mixed paneer with fried capsicum and rolled it in flat chapatis. Paneer can be replaced with tofu and the same recipe can be made with chicken strips too. Nutritional Value I have used 100 gms of paneer and two bell pepper and some spices for stuffing. The parotha is made of mix dough (whole wheat and all purpose flour) with oil in it and also used for cooking. Paneer- 265 kcal Whole wheat- 200 kcal All purpose flour- 225 kcal Ingredient For Dough 1/2 cup Whole wheat 1/2 cup All purpose flour 2 tbsp refine oil 1 tsp salt For filling Paneer-100gm Bell peper red and green- 1 each Onion- 1 medium size  Oil- 2 tbsp  1 tsp- coriander powder 1 tsp- turmeric 2 tsp- salt (according to taste) Method Mix all the dry ingredient of dough together add 2 tbsp of water one at a time to make the dough, keep kneading with more water unless it can be formed

I have transformed our dear dry fruit cashew into a famous Indian sweet called Kaju Katli. Homemade and fresh for any occasion or festival season.   Nutritional Facts Cashews are high in calories.This recipe has only two ingredients, cashew and sugar, here I have used 200gms which is around 1000 calories and  3/4 cup of sugar. this recipe makes around 40 pieces and 50 calories each. Ingredients Cashew- 200 gms Sugar- 3/4 cup Cardamom powder- one teaspoon Water- 1/4 cup Method Roast the cashew and let it cool. Make a powder of the cashew and keep it aside. Take a pan and mix sugar and water in it and heat it up, and make one string syrup of it. Now mix the cashew powder and mix it completely, add some ghee in it and make a soft dough out of it. Spread one teaspoon ghee on a plate and spread the dough over it in half inch thickness. Cut it into diamond shape pieces and serve. Enjoy!