RAWA IDLI

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I always try to look for simple and quick recipes and ‘Rawa Idli’ fits it in perfectly. Rawa idli is a version of the famous Indian breakfast Idli which is made from soaked rice and Urad lentils. The one I am preparing here is made with semolina and yoghurt

The dish is prepared by steaming the mixture and one can have it at any time of the day. Idli is always served with sambhar or chutney or both together.



Nutritional Value

Here i have used just two ingredients Rawa Sooji ( semolina) which is best for carb intake and curd is made of milk so these ingredients complimentt each other to present a healthy dish.


Rawa half cup (50 gms)  

Calories- 180
Protein- 6 gm


Curd half cup (50 gms) 

Calorie -70
Protein- 6gm

Servings- 2 to 3

Ingredients

1/2 cup Rawa Sooji ( semolina)

1/2 cup Curd

1 teaspoon salt  

1 pinch of baking soda 

1 teaspoon paprika


Method

Mix all the ingredients in a bowl and let it sit for 15 minutes
Prepare the idli stand by applying little oil in each plate pour the batter on the stand.

In a pressure cooker (without the pressure lid) or a big vessel put some water at the bottom then place the stand over it, cover and steam for 10 to 12 minutes.

Check the doneness by simply poking a toothpick to the idli if its come clean then they are done.

Serve it with chutney or sambar of your choice.

Enjoy!

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