MyVista-World

A calm good night's sleep is essential for our overall well-being and mental health. Unfortunately, many people struggle with sleep, which can harm their physical and emotional health. Nonetheless, with a few easy modifications to our routine, we can significantly improve the quality of our sleep. Stick to a Consistent Sleep Schedule One of the most important things we can do to improve our sleep is to stick to a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. Our bodies thrive on routine, and a consistent sleep schedule can help regulate our sleep-wake cycle, making it easier to fall asleep and wake up feeling refreshed. Create a Sleep-Conducive Environment Another critical factor in getting a better night's sleep is creating a sleep-conducive environment. Our bedroom should be cool, dark, and quiet. Invest in comfy bedding and remove any distractions, such as electronic devices, that may interfere with our sleep.

Experimented with my sprouted moon dal to create this yummy chillas. These are packed with protein and fibre and its a complete breakfast. Ingredients 1 cup- sprouted moong dal 1- egg 1/4 cup- rice flour 1tsp each- turmeric powder, coriander powder, garam masala 1 tsp - Salt (or as per taste) 1 tbsp -oil or ghee 1/4 cup - Onion chopped 1/4 cup -coriander leaves chopped Method Soak the whole moong dal and let it sprout. Now clean and grind it in a corse paste, and add all the ingredients in it.  Take a heavy bottom frying pan, add few drops of oil and spread it then andadd one ladle spoon of mix in the centre and slowly spread it. Flip it after 2  minutes and let it cook both sides evenly. Serve with curd, chutney or mayo. Enjoy!