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As the clock strikes midnight and the calendar turns a new page, millions of people around the world engage in the timeless tradition of making New Year's resolutions. It's a time-honoured practice that symbolizes a fresh start, a chance to leave behind the old and embrace the potential for positive change in the coming year. However, while the enthusiasm is high in the first few weeks of January, many resolutions tend to fizzle out as the year progresses. In this article, we'll explore the psychology behind New Year's resolutions, effective strategies for setting and achieving goals, and how to make 2023 a year of lasting positive change. The Psychology of New Year's Resolutions There are a few reasons why New Year's resolutions are so popular. First, the new year provides a natural break point in time. It's a clean slate, a chance to start fresh and leave behind the mistakes and regrets of the past year. Second, making resolutions can be a powerful way to

Our world is full of challenges and indecisiveness, having the ability to rebound from setbacks and manage emotions effectively is a valuable skill. As parents, guardians, or caregivers, we play a crucial role in developing a child with emotions and also introducing survival skills, with a hint of resilience. Here, I am focussing on the importance of cultivating emotional intelligence in kids and nourishing practical advice on raising resilient kids. Comprehending Emotional Intelligence Help kids to identify their emotions:  Explore the multifaceted concept of emotional intelligence and its profound impact on personal development. Assisting the kids in recognizing and understanding their emotions is a crucial step in fostering emotional intelligence. Teach the words to describe their emotions. Play games, read books, and talk about different emotions. Building a Foundation for Resilience Create a safe and loving environment:  Children should feel loved and secure to express their emoti

Personalized nutrition, also referred to as precision nutrition, is a specialized field of nutrition that utilizes an individual's genetic, biochemical, and lifestyle data to provide them with custom-tailored dietary recommendations. This approach is based on the concept that there is no single diet plan that is suitable for everyone and that the most effective approach to achieving optimal health is to personalize your diet according to your own unique requirements. Technology and individualization have become dominant in our era. One result of this is the emergence of personalized nutrition, which is revolutionizing health and wellness. No longer is there a one-size-fits-all approach, as a tailored and data-driven model is now used that takes into account an individual's unique genetic makeup, lifestyle, and health goals. This article will delve into the key topics and subtopics that define this transformative trend, exploring the growing popularity of personalized nutrition.

Get ready for Halloween with pumpkin spice, costumes, and ghoulish delights as we explore its growing popularity in India! Halloween, The Spookiest Time of the Year Halloween was once considered an American extravaganza, but it has now become a global sensation. This October celebration is all about embracing your inner ghoul, dressing up in creative costumes, and indulging in pumpkin-flavoured madness that even Starbucks can't resist.   Trick or Treat - Indian Style In India, festivals like Diwali and Durga Puja have been celebrated traditionally. However, Halloween has recently become a part of Indian culture, indicating that concepts like fun, fright, and candy are universal. Trick-or-treating, one of the most beloved Halloween customs, is gaining popularity in the bustling streets of Indian cities.   Costumes that Rival Bollywood Halloween has brought the culture of dressing up to India in abundance. Halloween parties are all about the perfect costume. People in India now put t

The conflict between Israel and Hamas is a complex and longstanding issue that has persisted for several decades. Both sides have engaged in a series of wars and skirmishes, causing immense damage and loss of life.  Photo / AP The dispute is rooted in the competing claims of Israelis and Palestinians to the land of Israel. Palestinians claim the right to establish an independent state in the West Bank and Gaza Strip, with East Jerusalem as its capital. Israelis, on the other hand, claim the right to a Jewish homeland in the entire territory of Israel. About Hamas  Hamas, or the Islamic Resistance Movement, is a Palestinian Sunni-Islamist militant organization that controls the Gaza Strip.  It emerged during the First Intifada, which was a Palestinian uprising against Israeli occupation in the late 1980s and early 1990s. Since its founding, Hamas has become one of the most influential Palestinian factions, particularly in the Gaza Strip. Hamas's ideology is rooted in Islamic fundame

The fear of sounding unintelligent or foolish is a common emotion that affects people of all ages. It can be experienced in various areas of one's life, such as in professional environments, social interactions, or personal pursuits. This fear can be debilitating and hinder personal growth, preventing people from reaching their full potential. In this article, we will explore the causes and consequences of this fear, as well as provide strategies to overcome it. Social Pressure:  One of the primary reasons adults fear sounding foolish is the societal pressure to appear knowledgeable and competent. Adults often feel they are expected to have all the answers, which can be an overwhelming burden. Past Experiences:  Negative experiences from the past, such as being ridiculed or embarrassed, can contribute to this fear. These memories can linger and make individuals hesitant to speak up or take risks. Perfectionism:  The desire for perfection can lead to the fear of making mistakes. Adu

On the occasion of Raksha Bandhan, let's take a deeper look at sibling relationships. Beneath the surface of gifts and chocolates, lies a complex web of emotions that can lead to bullying, driven by anger, frustration, and favoritism by parents. Bullying from siblings, also known as sibling bullying or sibling aggression, is a phenomenon where one sibling engages in persistent harmful behaviour towards another sibling. This behaviour can include physical aggression, verbal abuse, manipulation, exclusion, and other forms of mistreatment. While sibling conflicts are common, sibling bullying is characterized by a power imbalance and repeated harmful actions. Psychological aspects and effects of bullying from siblings: Emotional Impact:  Sibling bullying can lead to emotional distress, anxiety, depression, and low self-esteem in the victim. The consistent negative interactions can create a hostile environment and erode the victim's sense of self-worth. Long-Term Effects:  The emoti

Human relationships are intricate and varied, ranging from deep friendships and family ties to more casual contacts with acquaintances and total strangers. Among these links, the idea of "weak ties" has become more popular in the study of psychology. Our relationships with people outside of our inner circle—acquaintances and contacts we only occasionally communicate with—are referred to as weak links. Although these connections might initially seem unimportant, research indicates that they have a major impact on a variety of psychological and social elements of our lives as well as our social networks. Defining Weak Ties Sociologist Mark Granovetter popularized the idea of weak relationships in his ground-breaking book "The Strength of Weak Ties" in 1973. Weak ties, according to Granovetter, are relationships that cross social boundaries and give access to new knowledge and opportunities that might not be accessible to one's immediate circle. These connections a

Procrastination is a common human behaviour that affects millions of individuals, leading to delays in tasks and a constant struggle to meet deadlines. Despite its prevalence, procrastination often leaves individuals feeling guilty and stressed. In this article, we delve into the psychology behind procrastination, exploring its causes and providing effective strategies to overcome this productivity killer. The Procrastination Paradox: Define procrastination and highlight its paradoxical nature, where individuals delay important tasks even when they recognize the negative consequences. The Roots of Procrastination: Discuss the psychological factors that contribute to procrastination, such as fear of failure, perfectionism, task aversion, and the lure of immediate gratification. The Role of Procrastination in the Mind: Explore the cognitive processes that occur during procrastination, including temporal discounting, cognitive dissonance, and self-regulation failures. Procrastination a

Mental abuse, also known as emotional abuse, is a form of psychological torment that leaves invisible scars on its victims. Through constant belittlement, insults, and manipulation, the abuser seeks to control and degrade the victim's sense of self-worth. This insidious form of abuse erodes their confidence, leaving them trapped in a cycle of fear, self-doubt, and isolation. The impact of mental abuse can be long-lasting, affecting the victim's mental health, relationships, and overall well-being.  In many instances, discussions surrounding domestic abuse often centre on physical violence or sexual assault. However, it is crucial to acknowledge that abuse can manifest in various forms, including emotional and psychological torment. This article sheds light on the distressing reality faced by countless wives who endure mental torture at the hands of their husbands, where the weapon of choice is not physical force but a barrage of insults, belittlement, and degradation targeting

Have you ever wondered while going through websites about the kinds of glasses they keep? Today, in this modern living, every occasion is somehow attached to a different table setting or opens a new dimension to upgrade kitchen products. Here, we'll delve into the diverse world of glassware and a few kitchenware products, highlighting the different types commonly found in kitchens. Glassware plays a vital role in every kitchen, serving a variety of purposes from everyday dining to special occasions. With an extensive range of designs and types, glassware adds elegance and functionality to your table setting. Drinking Glasses: Drinking glasses are essential for serving a refreshing array of beverages. They come in various styles. Tumblers: Versatile, flat-bottomed glasses suitable for water, juice, or cocktails Highball Glasses: Tall glasses are perfect for mixed drinks and tall cocktails. Wine Glasses: Designed specifically for wine, with different shapes for red wine, white wine

In today's fast-paced world, creating a serene and healthy living environment is more important than ever. One way to achieve this is by incorporating home plants into our living spaces. Home plants not only add a touch of natural beauty but also provide numerous physical and mental health benefits Enhancing Indoor Air Quality A significant issue is indoor air quality, particularly in cities. Volatile organic compounds (VOCs), which are released by a variety of everyday home products, can deteriorate the quality of the air. By collecting these contaminants and releasing oxygen, indoor plants serve as natural air filters. Toxins including formaldehyde, benzene, and xylene, which are frequently present in carpets, paints, and cleaning supplies, can be eliminated with their assistance. Studies have revealed that several plants, like peace lilies, pothos, and snake plants, are particularly good at enhancing the quality of the air. Increasing Humidity During the dry winter months or in

Sweet Tamarind Jaggery Chutney  

Here's a traditional Indian Garhwali fish curry recipe within mustard seeds or any kind of milk, just plain and simple.                             Ingredients: 500 grams fish fillets (any firm white fish like cod, tilapia, or snapper) 2 medium-sized onions, finely chopped 2 tomatoes, pureed 3-4 green chilies, slit lengthwise 1 tablespoon ginger-garlic paste 1 teaspoon turmeric powder 1 teaspoon coriander powder 1/4 cup coconut milk 2 tablespoons oil (preferably mustard oil) Salt to taste Fresh coriander leaves, chopped (for garnishing) Method Clean the fish fillets, remove any scales, and cut them into medium-sized pieces. Marinate the fish pieces with 1/2 teaspoon turmeric powder and 1/2 teaspoon salt. Set aside for 15-20 minutes. Heat oil in a deep pan or kadai over medium heat. Add the fish pieces and cook until golden brown from both sides and keep aside. Add mustard seeds, fenugreek seeds, and fennel seeds in the remaining oil. Let them splutter for a few seconds. Add the cho