MyVista-World

 Homemade and healthy tomato soup that can be easily made in less than 30 minutes. Nutritional Value The recipe has tomatoes as main ingredient and one notify soup is around 150kcal. Ingredients   Tomatoes - 6 big and ripped  Onion -1 small chopped  Butter - 1tbsp Salt - 1 tsp Bay leaves -2 Garlic - pods Pepper crushed as per taste. 1 tbsp - cream  to garnish  Method   Take a pan add butter and bay leaves to it Add the chopped onion and fry it till to smooth it down.  Add the chopped  tomatoes and garlic and let it cook until  the tomatoes become soft and tender.  Take the bay leaves out and blend the ingredients  in smooth paste.  Strain the mix and boil it again in the same pan,  add salt and cook for another 10 minutes in low flame.  Put the leaves back.  Add pepper Garnish with cream,  serve it hot.  Enjoy!

Egg salad is the perfect lunch recipe, it's just mixing a few healthy ingredients, and you fix yourself a perfect protein-rich meal in no time. The egg can be replaced with Tofu for vegetarians. Nutritional Value Three boiled eggs and an average mayonnaise person will give 170 Kcal per serving. If the dressing is homemade the calories can be cut down. Ingredients Boiled Eggs- 3 Cherry tomato- 6 Lettuce- a bunch (7-8 leaves) Dressing- 1 tbsp mayonnaise or homemade dressing Feta cheese- 2 tbsp crumbled or can be skipped too. (vegetarians can add tofu instead of egg and it will taste wonderful) Method Collect all the ingredients , wash the lettuce an tomatoes, cut it into desired size. Mix the ingredients well in your dish and serve with love. Enjoy!