MyVista-World

The Indio-Chinese fusion food which is very popular and easy to make at home too. Serve it over rice or make it dry as a snack, it never dissapoints. Nutritional Value   The oil or butter we use to prepare makes a real difference in calories.  Calories*- 1500 (whole dish)    *calories are an estimation of my cooking.     Servings- 3     Ingredients     For chicken marination  500gms cubed chicken, boneless 1 egg Soya sauce 4 garlic pods (finely chopped) 1/2 inch ginger (finely chopped) 2 tbsp corn starch and all purpose flour Salt - 1tsp   For veggie induce sauce ( veggies are optional) optional   1 cup of fine chopped vegetables (cabbage, bell pepper, carrot, green onions) 1- Red onion finely chopped 4 garlic pods (finely chopped) 1/2 inch ginger (finely chopped) 1/2 cup low sodium Soya sauce 2 tbsp tomato ketchup ( if you want a little sweeter add more) 1/4 cup chilli sauce Salt as per taste  Oil- 1/4 cup around   Method   Mix all the ingredients for the chicken marination and let it

Veggie cheese pasta is loaded with veggies, we can also replace veggies with chicken or make it plain white. Nutrition Value Its a perfect mix of carbohydrates and protein and gives a very balance diet. Ingredients Carrot, Capsicum - 250 gms chopped Pasta (any)- 250 gms, cooked as per packet instruction. Mushroom- 250 gms Onion- one small Garlic- 2 cloves Salt and pepper as per taste Butter- 2 teaspoon White Sauce 1/2 cup milk 150 gms cheese (any) Salt, Pepper, chili flakes, Italian seasoning Butter- 1 tbsp Method In a hevay bottom pan add a little butter, then saute all veggies Now add chopped garlic, Italian seasoning, salt and chili flakes (Optional) to it Here, I have made short way of white pasta sauce by directly adding flour to the veggies then adding milk and let it cook all in slow gas. To know the white sauce recipe check the link below. https://myvista-world.blogspot.com/2020/03/chicken-past.html Then add cheese as per your choice to make the sauce consist