MyVista-World

Beetroot patty burger, a twist in the regular burger and easy way to hide beets in our kids diet. Nutritional Value The beetroot are a great source of  folate (vitamin B9), fiber manganese, potassium, iron, and vitamin C Ingredients Beetroot- 3 boil and mashed Potato - 2 boil and mashed Onion- 1 chopped small Garlic- 3 cloves (minced) Coriander leaves- a bunch Corn Starch- 2 tbsp Semolina- 1 tbsp APF- 2 tbsp Salt-2 tsp Pepper- 1 tsp Turmeric- 1/2 tsp Green chilies- optional 1/2 cup semolina to coat the patties before frying , bread crumbs can also be used. 1/2 cup oil for shallow frying 4 patties can be made with this amount Method Boil the beetroot and potatoes together and all the ingredients in it with corn starch and all po\urpose flower which will help to bind it together. Now make big patties in almost palm size Now coat the patties in dry semolina and shallow fry in a pan. Pour oil in pan and fry from both sides almost 5 to 7 minutes each side to get the crisp coating. Assem

Easy way to assemble your favorite topping of Chipotle Chicken Bowl and enjoy at the comfort of your home, in this lock down times. Nutritional Value Almost 600 to 800 calories per bowl. Ingredients Chicken- 500gms Shredded Lettuce- 500 gms Tomato- 2 diced Sour-cream- 1/2 cup Capsicum- 1 sliced Babycorn- 5 sliced Cooked White/Brown Rice- 2 cups Cooked Beans- 1 cup Cheddar Cheese- Shredded Guacamole- 1 cup Method Marinate your chicken in few spices of your choice and add ginger and garlic to it. Then Fry it in a pan until they are cooked completely. Then chop your capsicum and baby corn in slices and fry them until cooked Now take the cooked rice and assemble all the ingredients in separate bowls, and let everybody assemble in the way they like. Enjoy!