MyVista-World

I say them distant cousin of doughnuts usually, as they lookalike to me. Here, I have made homemade bagels both plain and with sesame seeds around.   Nutrition Value I always use half All Purpose Flour and half Whole Wheat Flour, they are all carbs and fibre , perfect for breakfast. This recipe makes 12 bagels and almost 200 kcal per bagel. Ingredients AFP- 1/2 cup Whole Wheat- 1/2 cup Yeast- 1 and 1/4 tsp Warm water- 1/2 cup Sugar Sesame seeds- 100 gm to roll over the bagel A big pot of boiled water Method Mix flour, yeast and sugar in a dough mixture and add water slowly to form a dough and in a slow speed knead it for 3 minutes. Take it out and let the yeast rise the dough. After an hour the dough will double its size, punch it down to roll it more. Roll the dough in small pieces and then roll again in pipe like formation to make round shape. Take a big pot and boil water in it, add little sugar in the water. Now drop the bagels on

A little sweet twist to our traditional Chinese chicken with gravy, here I have added pineapple chunks, juice and little bit of brown sugar to get that tropical sweetness to the plate.    Nutritional Value A well combined dish with vegetables and chicken and fruit, which serves 3 with inputs of Vitamin C, A, Calcium and Iron Chicken- 440 kcal Veggies-200 k cal Total calories will be around 300 k cal per person adding the process of cooking. Ingredients For chicken marination Chicken Breast- 400 gms (chopped in small cubes) one egg 2 tbsp of corn flour 2 tbsp of APF  Salt to taste 4 cloves of crushed garlic For Gravy 2 tbsp of Brown Sugar 1 cup of Pineapple Juice 4 cloves of crushed garlic 1 tbsp of soya sauce 2 tbsp corn flour mixed in 1 cup cold water 1 tsp of vinegar 1 tbsp chili sauce Salt to taste Vegetables chopped in chunks 1 cup Capsicum 1 cup Pineapple 1 cup  Onion  1 cup  Broccoli Oil for cooking and d