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 Onion leaves

Paneer kathi rolls are usually served as snack in India. I have mixed paneer with fried capsicum and rolled it in flat chapatis. Paneer can be replaced with tofu and the same recipe can be made with chicken strips too. Nutritional Value I have used 100 gms of paneer and two bell pepper and some spices for stuffing. The parotha is made of mix dough (whole wheat and all purpose flour) with oil in it and also used for cooking. Paneer- 265 kcal Whole wheat- 200 kcal All purpose flour- 225 kcal Ingredient For Dough 1/2 cup Whole wheat 1/2 cup All purpose flour 2 tbsp refine oil 1 tsp salt For filling Paneer-100gm Bell peper red and green- 1 each Onion- 1 medium size  Oil- 2 tbsp  1 tsp- coriander powder 1 tsp- turmeric 2 tsp- salt (according to taste) Method Mix all the dry ingredient of dough together add 2 tbsp of water one at a time to make the dough, keep kneading with more water unless it can be formed