Paneer Kofta
This lightly aired Paneer Kofta's melts in your mouth, eat them as is it or mix them in gravy and enjoy with rice or roti. Nutritional Value These little balls are shallow fried and dipped in a gravy of cashew and tomato. This recipe will make approx 10 koftas The oil or butter we use to prepare makes a real difference in calories. Calories*- 250 per person Potato- 225 kcal Paneer (cottage cheese)- 265 kcal Cashew- 80 Protein- 8gm *calories are an estimation of my cooking. Ingredients For Kofta 3 - Boiled Potatoes (max 200 to 250 gms) 200 gms Cottage Cheese (Paneer) 2 tablespoons of corn flour Mix half teaspoon spices of (coriander, turmeric and garam masala) 1 teaspoon salt To make corn flour paste - Mix 2 tablespoon of corn flour in almost one and a half tablespoon of water) For Gravy 1- Large red onion (chopped roughly) 8- Cashew (chopped roughly) 4- pods of garlic 1-inch ginger 2 bay leaves 2 tomato 1 small cinnamon stick 1 clov
