MyVista-World

Open Face Sandwich The best way to include semolina in your diet is this open face sandwich. Perfect for breakfast, kids lunch or snack, it's tasty and healthy with no guilt even if you are on a diet. Nutrition Value This recipe serves an approx 12 bread slices with a maximum of 140 calories each. The sandwich is a combination of semolina, oat flour, and curd. Semolina- 560 kcal Oat flour - 80 kcal Curd-  143 kcal Bread- 80 kcal Total Calories- 783 kcal Calories per piece- 140 k cal each piece Ingredients 1 cup - Semolina 1/2 cup -Oat flour (maida) 1 cup- Curd 2 teaspoon salt 1cup- mixed shredded vegetables (capsicum, carrot, onion, tomato) 1/2 teaspoon Garam masala Method Mix the semolina, oat flour and curd in a bowl with salt. Let it sit for ten minutes. Add all vegetables and garam masala to it. Check the consistency if its should in spreadable form and if it does not add one tablespoon of milk or water at a time to make get the consis

We always try to retrieve familiar faces in our lives, it could be a smile, voice, manner anything. While being on a walk, moving across the country or world, we always get attracted to certain frames of mind as friends, colleagues, or neighbors. We can't be friends with everyone, but the hunt of finding a face instate the basic communication. Change of college, jobs, marriage moving is what we all do. However, my very first neighbors in the state was an elderly couple. The lady was friendly with a sweet smile on her face, her white cloudy hair used to remind me of my Grandma. I often use to mention her to my parents and Grandma over Skype. It was my first foreign stay and I felt very welcomed with her warm smiles. I use to had small chats with her, usually about the weather, or how I am today! American movies had made me familiar to their fire brigades, ambulances, but seeing them often raised my concern for the elderly couple. Later, I came to know, the couple has a midd