Coconut Ladoos
A very simple three ingredients dessert Coconut Ladoos taste amazingly good and fresher than the regular sweet shops. It takes around 40 minutes to prepare the whole dish. Try this homemade fresh ladoos as a regular day dessert or for any festival, you will feel happy to serve the fresh handmade dish on the table.
Nutritional Value
Desserts are always high on calories, in this recipe, the coconut has iron, vitamin, b-6, Dietary fiber whereas the condensed milk has some protein. Here, I have used 300 gms of coconut and 300 ml of condensed milk.
Calories*- 60 each
Shredded coconut-1000 k cal
Condensed Milk- 1000 k cal
*calories are an estimation of my cooking.
Servings- 30 to 35 small pieces
Ingredients
Shredded coconut dry or fresh - 3 cups (350 gms)
Condensed milk- 300 ml
Milk powder- 10 gms
Clarified butter/ ghee- 1 Tablespoon
*Half cup desiccated coconut to roll the ladoos
Method
Add condensed milk and milk powder and keep stirring it for 10 to 15 minutes until all the mixture sticks together and oozes out oil from sides.
Allow it to cool so that you can work with it.
Now apply a tiny bit of ghee in your hand and roll little amount of mixture in a ball shape.
Coat the ball with some dry desiccated coconut (totally optional) and serve.
The ladoos can be stored in the fridge for around two weeks.
Enjoy!
Nutritional Value
Desserts are always high on calories, in this recipe, the coconut has iron, vitamin, b-6, Dietary fiber whereas the condensed milk has some protein. Here, I have used 300 gms of coconut and 300 ml of condensed milk.
Calories*- 60 each
Shredded coconut-1000 k cal
Condensed Milk- 1000 k cal
*calories are an estimation of my cooking.
Servings- 30 to 35 small pieces
Ingredients
Shredded coconut dry or fresh - 3 cups (350 gms)
Condensed milk- 300 ml
Milk powder- 10 gms
Clarified butter/ ghee- 1 Tablespoon
*Half cup desiccated coconut to roll the ladoos
Method
Add condensed milk and milk powder and keep stirring it for 10 to 15 minutes until all the mixture sticks together and oozes out oil from sides.
Allow it to cool so that you can work with it.
Now apply a tiny bit of ghee in your hand and roll little amount of mixture in a ball shape.
Coat the ball with some dry desiccated coconut (totally optional) and serve.
The ladoos can be stored in the fridge for around two weeks.
Enjoy!
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