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As the clock strikes midnight and the calendar turns a new page, millions of people around the world engage in the timeless tradition of making New Year's resolutions. It's a time-honoured practice that symbolizes a fresh start, a chance to leave behind the old and embrace the potential for positive change in the coming year. However, while the enthusiasm is high in the first few weeks of January, many resolutions tend to fizzle out as the year progresses. In this article, we'll explore the psychology behind New Year's resolutions, effective strategies for setting and achieving goals, and how to make 2023 a year of lasting positive change. The Psychology of New Year's Resolutions There are a few reasons why New Year's resolutions are so popular. First, the new year provides a natural break point in time. It's a clean slate, a chance to start fresh and leave behind the mistakes and regrets of the past year. Second, making resolutions can be a powerful way to

Our world is full of challenges and indecisiveness, having the ability to rebound from setbacks and manage emotions effectively is a valuable skill. As parents, guardians, or caregivers, we play a crucial role in developing a child with emotions and also introducing survival skills, with a hint of resilience. Here, I am focussing on the importance of cultivating emotional intelligence in kids and nourishing practical advice on raising resilient kids. Comprehending Emotional Intelligence Help kids to identify their emotions:  Explore the multifaceted concept of emotional intelligence and its profound impact on personal development. Assisting the kids in recognizing and understanding their emotions is a crucial step in fostering emotional intelligence. Teach the words to describe their emotions. Play games, read books, and talk about different emotions. Building a Foundation for Resilience Create a safe and loving environment:  Children should feel loved and secure to express their emoti