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Procrastination is a common human behaviour that affects millions of individuals, leading to delays in tasks and a constant struggle to meet deadlines. Despite its prevalence, procrastination often leaves individuals feeling guilty and stressed. In this article, we delve into the psychology behind procrastination, exploring its causes and providing effective strategies to overcome this productivity killer. The Procrastination Paradox: Define procrastination and highlight its paradoxical nature, where individuals delay important tasks even when they recognize the negative consequences. The Roots of Procrastination: Discuss the psychological factors that contribute to procrastination, such as fear of failure, perfectionism, task aversion, and the lure of immediate gratification. The Role of Procrastination in the Mind: Explore the cognitive processes that occur during procrastination, including temporal discounting, cognitive dissonance, and self-regulation failures. Procrastination a

Mental abuse, also known as emotional abuse, is a form of psychological torment that leaves invisible scars on its victims. Through constant belittlement, insults, and manipulation, the abuser seeks to control and degrade the victim's sense of self-worth. This insidious form of abuse erodes their confidence, leaving them trapped in a cycle of fear, self-doubt, and isolation. The impact of mental abuse can be long-lasting, affecting the victim's mental health, relationships, and overall well-being.  In many instances, discussions surrounding domestic abuse often centre on physical violence or sexual assault. However, it is crucial to acknowledge that abuse can manifest in various forms, including emotional and psychological torment. This article sheds light on the distressing reality faced by countless wives who endure mental torture at the hands of their husbands, where the weapon of choice is not physical force but a barrage of insults, belittlement, and degradation targeting