Aam Panna

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Aam Panna 

Aam Panna (raw-mango drink), is a delicious thirst-quenching delicacy for summers. I tried to keep the flavors as simple and authentic as mom used to make. Made from boiled raw mangoes the flavors are balanced by adding either sugar or jaggery with black salt.

Aam Panna


Nutritional Value
Raw mango has Vitamin-A and Vitamin C in it. It also has mild percentages of Magnesium, Vitamin B-6, and Calcium
As the pulp is mixed with sugar and salt so this recipe will make 4 glasses of Panna with 150 calories each. The calories can be varied if we add more water and less sugar.

Calories -150 kcal/ per glass

Ingredients
Raw mango- 5
Sugar or Jaggery- 1/2 cup (adjust to taste)
Black salt- 2 teaspoon (adjust to taste)
Cumin powder- 1/2 teaspoon
Chili powder- 1/2 teaspoon

Method
Boil the raw mangoes in a pressure cooker for two whistles and if you are boiling in a vessel it will take around 40 to 45 minutes.
Next, peel the skin off and take all the pulp out in a  bowl, here the pulp can be either grounded in a paste or chopped in a food processor as the choice is how we like to have it. The tase won't differ in any condition.
Add sugar or jaggery with black salt, cumin powder, chili powder according to taste, mix it well and enjoy it chilled!

Steps for Aam Panna


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